3 best exercises for a strong core
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
2M ago
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Best practices for using a food scale to lose weight
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
2M ago
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Tips to break through plateaus in overhead pressing #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
2M ago
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If you’re new to #strengthtraining here’s how to pick the right weight #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
6M ago
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These simple tweaks to strength training will help ⬆️ muscle mass, bone density, & more #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
6M ago
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How to do split squats for glutes | Great for knee pain!
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
8M ago
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Try this for tight hip flexors or better squat mobility #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
8M ago
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3 best exercises for shoulder pain in overhead press
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
8M ago
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Full Body Kettlebell Workout Follow Along | 45 Minutes All Levels
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
8M ago
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One of my faves for hypermobility and neck instability + pain #hypermobility #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
10M ago
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