This routine is a lovely 20-minute Pilates routine designed to tick all the boxes you need ticking. Pilates - tick, stretching- tick, breathing- tick. Get 35% off the LMP monthly membership for 12 months with code: YOUTUBE2025. Click here - https://lottiemurphypilates.com/checkout/new?d=YOUTUBE2025&o=44810 This routine blends fundamental Pilates, gentle stretching, and mindful breathing to leave you feeling refreshed and balanced.We’ll be using a small ball, but if you don’t have one, no worries! A cushion, rolled-up towel, or block will work just fine—or you can do the class without any p ..read more

Enjoy this 25 minute Pilates workout that focuses on glute strength, pelvic stability and upper body strength all using the mini band. Get 35% off the LMP monthly membership for 12 months with code: YOUTUBE2025. Explore the LMP exclusive classes for FREE here - https://lottiemurphypilates.com/yt/414-exclusivepilatesclassesforyou Download the LMP app https://lottiemurphypilates.com/ Apple: https://apps.apple.com/ma/app/lottie-murphy-pilates/id1592600522 Android: https://play.google.com/store/apps/details?id=tv.uscreen.lottiemurphypilates&gl=GB A fun and focused class for the glutes with an ..read more

Use the code YOUTUBE to get 50% off your first month as a LMP member making it just £9.99 after the 7 day free trial- yay! Linked here - https://shorturl.at/XzZ75 Join the rest of this 24 Days of Pilates 5.0 Challenge here - https://lottiemurphypilates.com/categories/24-days-of-pilates-5 Enjoy this essential Pilates class to help us feel connected to our mind and body. Set an intention and flow into strength. Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges ..read more

Discover more about this Pilates challenge here - https://www.lottiemurphy.com/ #pilateschallenge #24daysofpilates #dailypilateschallenge ..read more

Get ready for the day ahead with these 7 perfect morning Pilates moves. Including spine mobility, stretches, strengthening, flow, balance and mindfulness. A great 18 minute routine to start your day no matter what level of Pilates you may be. Great for beginners to advanced movers. You'll feel refreshed, uplifted and strong from within. Enjoy. #morningpilates #pilatesforbeginners #pilatesstretch JOIN 24 DAYS OF PILATES 5.0 starting 1st December 2024 - https://www.lottiemurphy.com/ FREE 10 DAY PILATES CHALLENGE WITH LOTTIE - https://lottiemurphypilates.com/yt/943-free-total-body-pilates-challen ..read more

Join me on my channel for this fun 10 minute Pilates workout using the Pilates ring or magic circle ..read more

FREE 10 DAY PILATES CHALLENGE WITH LOTTIE - https://lottiemurphypilates.com/yt/943-free-total-body-pilates-challenge When you want to workout but also lay down! All on the side, back rotation, inner thigh lifts, outer hip work and a glute stretch in seated. A great foundation level practice for when you have low energy. Also pre and post natal friendly. Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series. 7 day free trial + use code YOUTUBE to get 5 ..read more

This class is ideal for getting back into your groove with Pilates. It's a highly requested routine that I've given a lot of through to. It's completely natural to get out of the swing of movement sometimes and making time for yourself on your mat. This class will gently ease you back into creating that time for yourself. It will help switch on your Pilates brain and connect you back to your Pilates breathe, core connection and body awareness. You'll start to feel mobile, strong and ready for more! I am so proud of you for beginning again. Youtube Subscribers get this FREE 10 DAY PILATES CHALL ..read more

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