CIMSPA was yesterday in dialogue with the Government and DCMS and can clarify the guidance relating to outdoor exercise and personal training in England. From what we have heard yesterday it seems clear that gyms and leisure centres will be unable to reopen until 4th July at the earliest and we have been advised to expect more clarity in the coming days on the next two phases. However, we can confirm that, from Wednesday 13th May, outdoor personal training will be allowedon a one-to-one basis, provided that social distancing guidelines are observed. The use of outdoor g ..read more

Please note that for the duration of the lockdown situation whilst there is a global pandemic, and until government indicates that it is safe to return to normal, there will be no classes at Denmead, Emsworth, Waterlooville, St Mary's or Queen Alexandra Hospitals until further notice. AT Pilates will be running some on-line classes, so watch out for an e-mail, or check Facebook (atpilates1 ..read more

Peta Bee of The Times Weekend has written a great article about the benefits of Pilates on the body.  Joseph Pilates, the creator of the Pilates system in the early 20th Century, developed this comprehensive system of exercises for his military compatriots and later in New York where he opened a studio which soon became popular with ballet dancers.  Pilates is now used by many Olympians and world class athletes.  Peta Bee quotes Jon Ashton, former professional footballer turned fitness coach for Steveange PC "I now useit (Pilates) with all of the players I coach as it improves their mobuility ..read more

Dear All Please note that with effect from Tuesday 26 November 2019, the two sessions at Denmead Community Centre will now be combined into one session, starting at 6 pm and ending at 7 pm ..read more