Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor. This class encourages joyful and celebratory movement while also incorporating classic Pilates exercises. Get ready to build stability and mobility throughout the pelvis! Please Note- some exercises will have you hanging off the Mat of the Cadillac to allow for full body extension. If you would like to learn more about the pelvic floor, check out Leah's Pelvic Floor Tutorial here ..read more

Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class. She provides detailed instructions on maintaining proper alignment and stability throughout the sequence. Emphasis is also placed on maintaining fluidity during transitions, ensuring a smooth and controlled practice ..read more

It's time to become energized, expansive, and strong! Join Jo Bezzina on a 5-Day Pilates Mat Challenge designed to invigorate your body and deepen your technique. Each day, you'll be guided through dynamic Mat classes that blend creativity and precision, with a focus on flow, transitions, and core engagement. You'll explore the dynamics of expansion and contraction, discover spirals in your movement patterns, and deepen connections in your arms and legs through the concept of push-pull. You'll be sure to feel uplifted, expansive, and strong by the end of this challenge ..read more

Join Sarah Bertucelli for an introductory Pilates class, perfect for first-time practitioners to dig deeper into Pilates' foundational principles. In this mindful movement experience, Sarah explores areas where you can often feel restricted and suggests modifications to suit your unique needs. Focusing on key principles such as neutral spine and pelvis, lateral breathing, and the mindful shaping of breath into movement, this class layers concepts over time for a comprehensive understanding of Pilates ..read more

Tracey Mallett's quick restorative Pilates class is designed to help you move more freely by opening up your hips and lengthening your spine. Engage in gentle stretches that target commonly tight areas such as the quads, hips, chest, and spine, paired with fluid movements that promote spinal articulation. This calming, grounding session will leave you feeling good and rejuvenated ..read more

Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow. This class provides a safe and nurturing environment to strengthen your pelvic floor, enhancing its responsiveness to daily situations like jogging or sneezing. You'll familiarize yourself with the landscape of your pelvic floor and reimagine traditional Reformer exercises with the health of your pelvic floor at the forefront ..read more

Join Mychele Sims for an expressive Rhythmic Mat class. Dance and Pilates-inspired movements merge to activate your core while you move to the beat of your favorite song. Embrace the rhythm and let your body express itself in this dynamic and energizing session ..read more

Tracey Mallett offers a dynamic Reformer workout in this Strength Training Fusion class. This class is designed to build strong muscles, focusing on core strength. With minimal spring changes, each exercise is specifically paced and layered to ensure a challenging, coordinated, and flowing workout that engages every muscle ..read more

Connect with Eric Franklin for a transformative class that uses Franklin Method Balls and a Theraband to target your lower body. The first part of the class focuses on freeing your hips and knees through dynamic stretching exercises. The second part of the class works to mobilize your thoracic spine and ribs, ultimately aiming to improve your posture, breathing, and mental presence while toning and strengthening your entire body. This class involves the incorporation of Franklin Method Balls, but a tennis ball can also be used. However, it is important to note to be mindful when using a tenni ..read more

Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability. This class is characterized by small, yet powerful exercises that will challenge your entire body, with a particular emphasis on deepening your muscle connection and core strength. As always, Meredith's guidance is intentional, focused, and precise, ensuring you get the most out of your workout ..read more