Sleep plays a fundamental role in the growth, development, and overall well-being of young children. During the formative years of childhood, sleep is not merely a period of rest but a critical process that supports cognitive, physical, and emotional development. Adequate sleep is essential for consolidating memories, enhancing learning, and promoting proper brain function. Furthermore, quality sleep is intricately linked to mood regulation, immune system function, and optimal growth. For young children, whose bodies and minds are rapidly evolving, a consistent and sufficient amount of sleep ..read more

While summer activities at home can be fun and easy, beach camps offer much more than just fleeting amusement. Let’s explore the lasting impact they can have on young minds and hearts: Fostering a Connection with Nature: The very essence of a beach camp throws youngsters headfirst into the wonders of the natural world. From exploring tide pools and encountering their first sand crab to learning about how waves work and why, children develop a deep appreciation for the delicate balance of the ocean and its inhabitants. This connection inspires responsible stewardship, encouraging them to beco ..read more

Summer is synonymous with adventure, and for many families, that adventure comes in the form of camp. However, when it comes to choosing the right camp experience for your child, the options can seem overwhelming. Should they spend their days soaking up the sun at a beach camp in Los Angeles or indulging in fun summer activities at a traditional day camp? Or perhaps, should they dive into the full immersive experience of an overnight camp? We’ll explore the big differences between day camps and overnight camps, helping you make the best decision for your young adventurer.  Understanding ..read more

As a parent, preparing your child for their first day at beach summer camp can be both thrilling and nerve-wracking. From sandy shores to crashing waves, the beach offers a unique setting for summer adventures. And depending on which camp you decide to go with, these feelings of excitement (or woe) can be exacerbated. I was incredibly lucky to have chosen the right camp for my child and their personality. Not everyone is as lucky, therefore, I am hoping that this blog helps inform you to make a more informed decision.   Southern California offers the perfect backdrop for a summer c ..read more

As parents, we all know that keeping our kids entertained during their downtime can sometimes be a challenge. Whether it’s after school, on weekends, or during school holidays, finding activities to keep them engaged and stimulated indoors is essential. In this blog post, we’ll explore a variety of indoor activities that are perfect for after-schoolers and can also be enjoyed by campers at Fitness by the Sea Beach Camp. Arts & Crafts Arts and crafts are a fantastic way to unleash your child’s creativity and keep them occupied for hours. Set up a designated craft area with supplies like c ..read more

Is your child not crazy about sports? Maybe they would rather play video games than soccer or maybe they prefer to paint than join a pickup basketball team. It’s actually a lot more common than you may think for kids to not enjoy the most well-known sports. But as a parent, if your child seems to gravitate towards activities outside of team sports, you might be wondering how to get your kids the exercise they need. Fun and fitness for kids can be so much more than organized sports! At Fitness By The Sea, we lean into individual interests and create fun exercises for kids of all types.  ..read more

  Beach days with your kids are loads of fun! What could be better than playing in the warm sand with the beautiful water in view? While trips to the beach are full of exciting activities, it’s important to be aware of potential dangers and to use summer beach safety.    For the last 25 years, Fitness by The Sea has been reputably known as being the safest summer beach camp Los Angeles has. For every camp session we lead, your child’s well-being is our top priority. And we think everyone should have a safe and exciting experience while at the beach, which is why we put togethe ..read more

When the summer weather arrives, what better way to celebrate than with some water sports! Getting outside and into the water is a great way to get exercise and stay cool during the warmer months. At Fitness by the Sea, we’re lucky to have the benefit of enjoying so many water activities. Located right on the beach, our campers get to experience the best of these five water sports.   Swimming   One of the most classic summer activities is still one of our favorites! All you need is a body of water, and luckily for us at Fitness by the Sea, both of our locations are on the ocean. If ..read more

Keeping kids active can seem challenging, especially during times they aren’t in school like the summer. At Fitness by the Sea, we use a variety of activities to make sure that campers are staying healthy while also having fun. See which of these fun fitness activities your kids gravitate to and keep them active all year long!   Play a Sport   This may seem like an easy choice, but sports are a great way to get kids outside and staying active. There are so many sports to choose from that it doesn’t matter how many participants you have. If you have a large group, a sport like socce ..read more

Kids are naturally curious, but sometimes they need a little extra push to spark their creativity. At Fitness at the Sea, our campers participate in many of the activities found here to help foster their creativity. Here are 10 ways to stimulate their minds and encourage them to create!   Make Arts & Crafts   Arts and crafts remain one of the most tried and true activities to help kids stay creative. There are so many great ideas, take our “30 Summer Crafts for Kids” for example, that there’s bound to be something for everyone. Through creating their own art, kids learn design ..read more