Deepen
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
2y ago
We hope that for those of you currently in lockdown that you are faring well with again the changes that are required to be made. Let’s face it, perhaps we are getting more used to change as everything does seem to constantly be changing. A great learning that we can’t be attached to anything being a certain way. The question we would like to pose here is have we and how have we evolved in our relationship with change? Are we still playing out the same patterns of feeling nervous, anxious, stressed when we are asked to adapt or have we ‘deepened’ in our relationship with c ..read more
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Our sensitivity is our super power
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Alexandra Plane
3y ago
Dear Everyone, In today’s newsletter we would like to explore with you a topic that is emerging a lot in our clinics at the moment, and that is people are acknowledging and awakening to their deep sensitivity. That is that they feel so much (and always have), yet often they do not know how to handle what they feel and can become overwhelmed with it all. In truth we all are deeply sensitive, yet so often in life, our sensitivity has not been understood by others, respected and/or honoured. How often do we hear the phrase “you are oversensitive” or “you are just too sensitive” as a negative ..read more
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Top tips for re-setting
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Alexandra Plane
3y ago
Dear everyone A joy full new year to you all! As we can all sense, the new year marks the beginning of a new cycle and as a result can often be a time of reflection for many. We have recently completed our 6th Annual Summer Yoga Intensive that consisted of daily morning yoga classes over 5 mornings. This year, the intensive ran via Zoom rather than live due to the current Covid-19 restrictions held on the Northern Beaches. At the completion of the intensive, one of the participants asked for ‘resetting tips’ to support her connection to her body throughout the day. We therefore felt to take th ..read more
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Owning your Movements during Lockdown
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
Over the past couple of weeks Sydney’s Northern Beaches, which is where I live, has once again gone into lockdown. With the recent outbreak of COVID-19, a cluster of cases being found in the more northern region of the Northern Beaches, the Government has put into place restrictions about what residents can and can’t do. Much to many people’s disappointment, this hasn’t come at the best of times, over the Christmas, New Year and the summer holiday period. However we have an understanding as to the reasoning for why these restrictions have been put in place – in order to contain the number of c ..read more
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Body Awareness Meditation for Sleep
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
This is a Body Awareness Meditation to support people to prepare for sleep, or if they wake in the middle of the night and have difficulties falling back to sleep. So often we think that we can leave our day behind when we go to bed. However, the truth is that energetically how we live within our day will have a direct impact on the quality of  our sleep. As an example, if we live in a state of anxiousness or tension through our day, we take that quality with us when we go to bed. Therefore it may take longer, or be more difficult for the nervous system to quieten to allow us to have a d ..read more
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Free 20 min Christmas Exercise Class
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
Tis the season to be jolly! So we thought we would offer you a free 20 minute strength exercise class for you to do over the festive season. For some of us we are in lockdown, so super important we continue to support ourselves with our exercise. We hope that you enjoy this class. You will need hand weight for this class and ensure that you take it at your own pace. Enjoy the festive season. The post Free 20 min Christmas Exercise Class appeared first on Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Balgowlah ..read more
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Embracing Change
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
As we draw towards the end of 2020, this year for many has been one of change and learning to be adaptable. On a global scale, we have seen the effects of the pandemic which has had not only economic impacts on a micro and macro level but also mental and emotional impacts as people have had to learn to adapt to changes within their lives such as loss of income, jobs and business closure due to lockdown, for some not being able to see family and friends, home schooling, learning how to deal and operate in a world where we have had social distancing, fear of catching the virus (particu ..read more
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Summer Yoga Intensive January 2021
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
Building a Body of Love | 4 – 8 January | 7- 8am at Warriewood Surf Life Saving Club + via Zoom Over 5 consecutive mornings we will explore through a gentle yoga practice how to build a body of love so that you are fit to handle life. To develop a body of love, what is of utmost importance is to look after our vehicle, which is our human body. Not only is building a body of love about the things we do to take care of ourselves, it is very much about the ‘how’ we take care of ourselves, the quality that we can connect to and live by. Donna’s classes focus on connecting to and moving ..read more
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Claiming Your Mental Space
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
In this article, we continue on from the topic we explored in our last blog on “our thoughts”. In part 1 which we recently published “Our thoughts – how to change them”  we discussed how behind every thought there is an energy first and as such every thought we have comes with a specific quality and affect on our body, health and wellbeing. From there we also revisited how to change the quality of our thoughts or thinking – ultimately we need to change the quality of our movements. At the core of being able to have a quality of harmony with our thoughts is a deep ..read more
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Our thoughts – how to change them…
Yoga and Healing | Esoteric Therapies | Sydney, Balmain, North Sydney
by Donna Nolan
3y ago
Our topic for discussion today is on our thoughts. We all have them, constantly, and for many they can seemingly unwillingly and uncontrollably occupy our mind with an activity or quality that does not support our health and wellbeing. We have heard many times over in sessions people sharing how there is a busyness in their mind and that they are not enjoying the types of thoughts that they are having.These thoughts are often repeated ones around the past, the future and in the form of concerns around work, family, relationships or health issues. Typically those thoughts develop into anxiousne ..read more
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