7 Tips for Supporting Your Child’s Confidence Through an ADHD Diagnosis Receiving a diagnosis of ADHD can have a significant impact on a child’s self-confidence. As a parent, your support plays a crucial role in guiding your child through this journey. In this article, we will offer you some simple yet effective strategies to help boost your child’s self-esteem as they face this challenging time. Ways to Boost Your ADHD Child’s Confidence Research shows that individuals with ADHD are more likely to have low self-esteem than their neurotypical peers. Fortunately, there are plenty of things tha ..read more

Exploring The Links Between ADHD And Mental Health Conditions ADHD is a neurodevelopmental condition; however, its symptoms often overlap with those of common mental health disorders, such as depression and anxiety. This means that it can be hard to make an accurate diagnosis of these conditions in patients with ADHD. Notably, adults and children with ADHD have a higher risk of developing a mental health condition. In fact, a staggering 80% of adults with ADHD will have at least one co-occurring mental health disorder. Unfortunately, these conditions are often misdiagnosed or even missed altog ..read more

Managing Screen Time For Children With ADHD For children with ADHD, the lure of digital screens can be strong, and it can be easy for them to lose track of time and become engrossed in their devices. However, since excessive use of digital devices can exacerbate symptoms of ADHD, including impulsive and hyperactive behaviors, parents and caregivers must manage their screen time appropriately. The Negative Effects of Screen Time on ADHD Symptoms So, what are the specific challenges that children with ADHD face when it comes to screen time? Evidence suggests that excessive exposure to digital sc ..read more

Navigating The Current ADHD Medication Shortage ADHD medications, including methylphenidate and amphetamines, are currently in short supply due to a series of manufacturing issues and an increase in global demand. This can be a challenging time for individuals who rely on these medications to manage their symptoms. So, if you or a loved one are struggling with ADHD and wondering how to cope without your regular medication, this article will explore some strategies to help you during this uncertain time. What To Do If You Are Facing A Medication Shortage The current medication shortage is under ..read more

5 Ways Exercise Impacts ADHD Symptoms While medication and psychological therapies are common treatments for ADHD, exercise can also be a powerful tool in helping to alleviate some of the symptoms. In fact, exercise modifies levels of brain chemicals, known as neurotransmitters, in much the same way as ADHD medications do. Below, we explore some of the ways in which exercise can further help individuals with ADHD. Let’s dive in! 1. Improves Attention Span and Focus Dopamine, often referred to as the “feel-good” hormone, is a neurotransmitter that helps to regulate our mood, motivation, and at ..read more

ADHD in Adults vs. Children: Exploring the Similarities and Differences While ADHD is a condition often associated with childhood, it also affects a significant proportion of the adult population. Research has shown that the global prevalence of ADHD is around 5 to 7.2% in children and between 2.5 and 6.7% in adults. However, the symptoms of ADHD can manifest differently in adulthood compared to childhood. So, in this article, we explore the key similarities and differences between ADHD in adults versus children. What should you know? Symptoms of ADHD in Children In children, symptoms of ADH ..read more

Screen Time: How to Balance Digital Interactions for Your ADHD Child Set Clear Limits Children with ADHD thrive when they have clear boundaries and structured routines in place. Therefore, it can be helpful to clearly define daily screen time limits and communicate these carefully with your child. When establishing a screen time routine, you should remember that consistency is vital, so make sure that you stick to it. You can even involve your child in planning their routine and collaborate to create a schedule that includes screen time, homework, and other activities. This will empower them ..read more

Can Nutrition Impact ADHD? How? Let’s make this clear first: There’s no evidence indicating that diet causes ADHD. However, dietary selections may aggravate ADHD symptoms, such as hyperactivity and difficulty concentrating. In this article, we dig into what this means exactly and what dietary choices parents with children diagnosed with ADHD may want to be conscious of. How Does Diet Play a Role in ADHD? Research indicates that ADHD is associated with added sugars, refined carbs, and Western dietary patterns. Not to get too technical, but all of this often comes down to insulin and hormonal se ..read more

ADHD During the School Year: A Guide for Parents and Teachers When the school year hits, parents with children diagnosed with ADHD may worry about how this specific school season will go. Interestingly, most teachers wonder the same. So, here are a few tips to manage ADHD during the school year and help your children succeed. Tip #1: Establish Routines. For parents, this means having a set morning and after-school routine that you rarely sway from. Consistent routines can help children with ADHD understand expectations and manage their time effectively. Teachers can further bring routine into ..read more

4 Types of Dementia: Beyond Alzheimer’s Disease While Alzheimer’s disease is most commonly associated with the term “dementia,” other types of dementia also exist. When caring for individuals with dementia, providing consistent compassion and empathy is important. But beyond that, carers must also have a deep understanding of the specific challenges that come hand in hand with each unique form of this condition. 4 Types of Dementia So, let’s explore the different types of dementia and consider how we can offer the most appropriate support to those affected. Alzheimer’s Disease As previously me ..read more