Kino shares essential advice for beginners who are interested in practicing Ashtanga yoga. Learn how to approach the practice and the importance of modifying poses to suit your abilities. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Join my free Evolve ..read more

Loosen up all over with this whole body stretch class with Kino. Kino walks you through each posture explaining how to optimize your experience. Alternate between activating and stretching muscles to increase flexibility. Breathe into any restrictions you might feel giving those areas time to release. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy ..read more

Bringing the chest out over the hands in Urdhva Dhanurasna helps to open the upper back and relive pressure on the lower back. The shoulders externally rotate and ek owls draw towards each other as the erector spinae muscles create the spinal extension through the entire arch of the back. But, it’s much harder than it looks. Even quite advanced practitioners with deep backbends may find it challenging to work on this alignment. With an assist it’s easier to find the courage to go a little further. What about you? Have you tried to bring the chest more over the hands in backbends? Keep practici ..read more

Is your back pain a result of tightness in your anterior body? If activities like long periods of sitting are the source of your pain, this class is for you. Stretch your hip flexors with low lunges, half splits, and pigeon pose. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration fr ..read more

Is a weak core the source of your back pain? Then this class is for you. Kino guides you through muscles to strengthen and stabilize the core. A strong core will help support your spine and improve your overall sense of well-being. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration ..read more

If you feel stuck, and you can’t lift up, change your technique. Don’t push the hips forward and line up the hands with the hips. This will only make your arms feel short and your body feel heavy. Instead, try this—move your hands a little in front of the hips. Lift the knees close to the chest to activate the core. Send the shoulders forward and the hips back and up. Keep practicing, listen to your body and find your own path in to the asana. Day 6 #progressiveashtangachallenge is Uttplutih. You can jump in any day of the challenge and join the practice on @omstarsofficial for free! Link is i ..read more

In this class, Kino guides you through strengthening poses to ease back pain caused by weak muscles. Use poses like plank, bird dog, and warrior III to tone and stabilize the back muscles. Challenge yourself and reap the rewards of your efforts. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos fo ..read more

In this class, Kino discusses the differences between Ashtanga yoga and vinyasa yoga. Learn about the origins of Ashtanga and the goal of the practice. Kino shares stories from her early personal practice and why she continues to practice. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for insp ..read more

Join Kino for a soothing yoga class to relieve tension in your aching back. Use props to support you as you practice forward folds and gentle twists to help the back muscles relax. This class is perfect for times your back feels a little out, and you want to move into a healing space. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and ..read more

Should the sitting bones be on the ground in Baddha Konasana? The answer is yes, no and maybe. For Baddha Konasana A, the sitting bones move back as the pelvis rotates back. This action facilitates a pivot around the hip joint and deeper forward folding. Once the flexibility is there, the sitting bones move back and off the ground as the chest shifts forward and down. However, for most people, the reality is at the sitting bones will remain on the ground in this variation. For Baddha Konasana B, the sitting bones may also come off the ground as the pelvic tucks under. This deep spinal flexion ..read more