Melissa Urban breaks down why Whole30 isn’t about weight loss but about redefining health from the inside out. Whole30's unique approach moves the focus away from scales and body size to real benefits like improved relationships, reduced anxiety, and an increase in confidence. You'll hear how food choices impact everything from energy levels to stress resilience and even personal growth. #Whole30 #Health #Wellness #DietCulture #Nutrition #SelfGrowth #HealthyHabits #mindset -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you th ..read more

Whole30's Melissa Urban unpacks the power of mindset and how one simple question—"What would a healthy person do?"—transformed a life. From battling addiction to building sustainable habits, this framework became the key to recovery and a healthier, thriving life. It’s a journey about making choices that align with the person you want to be and how sticking to that mindset can bring incredible change. #mindset #growthmindset #recovery #healthyhabits #personaltransformation #addictionrecovery #lifelessons #habits -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Lea ..read more

Israa Nasir unpacks the abundance mindset and its connection to personal growth, relationships, and productivity. She breaks down how scarcity triggers fear, drives toxic productivity, and creates a false sense of urgency. Learn practical tools, rooted in cognitive behavioral therapy, to challenge negative thoughts, embrace rational thinking, and step into a more balanced and actionable mindset. #abundance #mindset #growth #scarcity #productivity #rationalthinking #mentalhealth #selfimprovement -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. L ..read more

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. 00:00 The Power of Food and Personal Experience 00:48 Introduction to the Guest: Melissa Urban 01:47 Melissa's Journey: From Addiction to Whole30 02:08 The Birth and Growth of Whole30 04:29 Identity and Healthy Habits 08:21 The Basics of He ..read more

-- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you think! =========================== CONNECT WITH ME: =========================== Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK: http://facebook.com/chasejarvis TWITTER: http://www.twitter.com/chasejarvis INSTAGRAM: http://instagram.com/chasejarvis GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT: http://snapchat.com/add/chasejarvis ----- Chase Jarvis is well known as a visionary photographe ..read more

Israa Nasir unpacks the toxic effects of comparison and how it steals not just your joy but your appreciation for what you already have. She breaks down the evolutionary roots of this reflex, the role of social media in amplifying it, and the importance of staying connected to your own values. Plus, we get real about how productivity culture sets us up for this trap and what you can do to stop it from controlling your life. #Comparison, #SelfWorth, #SocialMedia, #Happiness, #MentalHealth, #Mindset, #Values, #PersonalGrowth -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirm ..read more

-- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you think! =========================== CONNECT WITH ME: =========================== Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK: http://facebook.com/chasejarvis TWITTER: http://www.twitter.com/chasejarvis INSTAGRAM: http://instagram.com/chasejarvis GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT: http://snapchat.com/add/chasejarvis ----- Chase Jarvis is well known as a visionary photographe ..read more

-- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you think! =========================== CONNECT WITH ME: =========================== Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK: http://facebook.com/chasejarvis TWITTER: http://www.twitter.com/chasejarvis INSTAGRAM: http://instagram.com/chasejarvis GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT: http://snapchat.com/add/chasejarvis ----- Chase Jarvis is well known as a visionary photographe ..read more

-- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you think! =========================== CONNECT WITH ME: =========================== Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK: http://facebook.com/chasejarvis TWITTER: http://www.twitter.com/chasejarvis INSTAGRAM: http://instagram.com/chasejarvis GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT: http://snapchat.com/add/chasejarvis ----- Chase Jarvis is well known as a visionary photographe ..read more

Israa Nasir talks about the power of micro habits and why they’re the key to creating lasting change. It’s not just about knowing or doing but finding that balance where awareness meets action. She also touches on practical ways to make room for self-reflection, how to break free from toxic productivity, and the importance of asking yourself the right questions to reclaim your time and energy. #Habits #MicroHabits #PersonalGrowth #SelfImprovement #Burnout #LifeAudit #ChangeYourLife #Productivity -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment ..read more