I'm going to keep this short and to many I guess you know how I feel. But maybe some of you can give me some well appreciated advice Everytime I'm gaming I always seem to get pissed off and aggressive and when I have a good match (10 kills ZTZ-96A war Thunder Tank RB) I all of a sudden just feel empty with no emotion dissatisfied thinking I didn't do enough then next match I get shot out of nowhere and I start hitting my desk. This isn't just War Thunder specific although it's my main game (4.5k hours over a few years) but it goes for any game where there's a grind or team (I play Solo) Or an ..read more

What do yall do when you get angry? submitted by /u/Fun-Abrocoma3982 [visit reddit] [comments ..read more

Everything has gone wrong in the past 4 years bad to horrible like a nightmare. People always scream and yells at me and others and now I feel like screaming and yelling and throwing things . My family ball they do is scream and yell if I done it to them they won't speak to me ever again as a nice shy person I have a very quick temper. 2 people I used to scream and yells at is my mom and my nephew because they push me over the edge. When people scream and yell I have flashbacks about my mom and I fighting and I get upset and throw things and when I am alone I scream and yell . submitted by ..read more

I have increase homicidal thoughts the longer i am out. As soon as i step out the door everone is watching me. I have to sit in traffic. people are dead. the trafic is now held up. The sweet music im listeng to is driving me crazy. Im furious I just want to kil. I dont care. I go in the supermarker. Everyones looking at me. Fuck you im just groceery shopping just look straight. I just wan to get in and out. The shit music is playing on loop some lyrics like "its a beautiful liffe". Its driving me crazy. How do the workers put up with this. I want the strrage them. I have to be locked up witth ..read more

i think it comes from growing up with a mom who was very quick to anger and harsh words + yelling + slamming anything in her way. my older sister who also grew up with it adopted more of a victim mentality and she has ended up fucked up too (there’s a lot of context behind that that i am leaving out) and i think i instead have adopted my mom’s anger issues, which depresses me. on the one hand i don’t want to identify as a victim of anything but on the other hand i don’t want to be an angry person like just now for instance i was picking up food from a dining hall at my school for takeout. i a ..read more

In the last two years anything bad that can happen to me, has happened. Recently though I haven’t been able to control my anger, my daughter was born 3 weeks ago. In those three weeks my fiancé has cheated on me, I lost my job and a good, very good friend of mine has died. I had anger problems in the past that stemmed from my childhood, I came to terms with those issues and made great progress in dealing with everything that came with those issues. Earlier this week, my dog accidentally scratched my daughter after I had told him no about getting on the couch 4 times. He scratched her and I lo ..read more

I (18m) have been prone to angry outbursts for as long as I can remember. My parents and I have never thought to try and get a diagnosis, so at this point I’ve just sort of accepted that it’s who I am as a person. I’m also diagnosed with ADHD, and I’m taking medication for that as well as my emotional problems. The outburst have lessened over the years as I’ve taken meds and gotten various other forms of treatment but they still happen from time to time. The trouble comes when they do. It’s gotten to a point where I either take it out on others, or drive it inward to the point of hurting myse ..read more

Please, from someone that actually has anger issues not some therapist or sum, how tf do I get myself to stop being so angry? Every single day I’m filled with rage and i used to like it, it’s what kept me safe. But now, I’m starting to have heart problems, I’m smoking every second I get, I’m so physically and mentally exhausted from the rage I have that it’s taking a huge toll on me. Everyone around me looks at me as some hothead crazy person so anytime I have a problem I can’t talk to them without judgement, no one around me understands. All people tell me is, “Maybe you should pick up a phy ..read more

So I do a lot of inner work. Trying to be more self aware. I know doing things to keep my mind occupied helps stop the overthinking, being frustrated and bored with life etc.. so I tinker. Problem is now when I go to tinker, if something doesn’t go right(i.e. cant get the seized fucking go kart tire off for the life of me and it puts the whole project on stand still) …and then the project is just more stress and is doing the opposite of what I started it for in the first place. I tell myself, “this is what life is about, things happen, just move on”.. I think to myself “ ok just chill, try to ..read more

Hello everybody I feel very strange tonight. I'm a self-saboteur with ADHD , OCD and to top it all I just found out recently I have repressed anger. It is a poison because as many of you maybe know it is the tip of the emotional iceberg. Under that anger is a myriad of different feelings and emotions. I've spent 35 years of my life afraid, anxious, sometimes afraid of going to parties or to avoiding somewhat crowded social interactions. Despite this I've had some successes, including getting an advanced university degree. What I'm trying to say is even after the double diagnosis of obsessive ..read more