Meditation – The Fastest Way To Reduce Stress
Valley Anger Management Blog
by admin
3y ago
If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary medicine, practiced for thousands of years. It produces a deep state of relaxation and a tranquil mind. Anyone can practice meditation, as it's simple, inexpensive, and doesn't require any special equipment or training. One does not even require a particular place, they can practice meditation wherever they are — out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting, any convenient place. Meditation ..read more
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The Aim and Purpose of Anger Management Counseling Classes
Valley Anger Management Blog
by admin
3y ago
"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other" Anger, one of the essential emotions of our lives has multifaceted dimensions, depending on its degree. Though something very common which resides amongst human minds, we have the power to control it so that it doesn't begin controlling over lives. Rage or fury, as we would call it should never become spoil our lives with negative vibes, and thus in moments of life we must learn to take a break and ponder over our emotions for mental stability. But in this fast moving time, it often becomes difficul ..read more
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When Anger Turns Into Bitterness: The Psychology behind Uncontrollable Wrath
Valley Anger Management Blog
by admin
3y ago
Anger is a basic human emotion response to anything that causes the slightest of irritation, provocation, hurt or threat.  According to many modern psychologists, pent up anger is like a pressure cooker. When it reaches its maximum limit, it explodes. Anger is in fact the body’s way of showing that it requires change or is not susceptible to the changes occurring around it. But prolonged exposure to a situation that causes hurt or provocation can result in bitterness. The origin of this usually can be traced to a situation where someone or something caused you discomfort through its malic ..read more
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4 Steps That Anger Management Classes Take to Resolve Your Issues
Valley Anger Management Blog
by admin
3y ago
There are millions of people in the world who, unconsciously, deals with serious anger issue. They fail to realize its severity by reluctantly terming it as ‘normal outburst’. This is a common phenomenon today; but few realize how fatal this ignorance could be; fatal for their health, career, relationships and life as a whole. And this why the role of anger management classes has become very significant today. How anger management classes roll? Different classes and therapist use different strategies to treat their patients (yes, ‘PATIENTS’); but more or less they follow the same series of act ..read more
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The Surprising And Harmful Health Effects Of Stress On Women
Valley Anger Management Blog
by admin
3y ago
Stress has become a part of the lives of women, owing to the multitasking they indulge into with hormonal imbalance they go through. Statistics say that women go though stress more than men, and they constant live life at the edge of mental turmoil. With the risk factor increasing with age, this has been a very chronic and serious problem, and ignorance only damages more. Thus, it is advisable to take up on of the best stress management classes, to get rid of the everyday turbulence, and lead a peaceful and tranquil life. Managing home and work, or while going through the regular PMSing due to ..read more
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6 Myths Of Domestic Violence That Every Person Should Know
Valley Anger Management Blog
by admin
3y ago
In US, every 9 seconds, a woman is assaulted or beaten by her partner; In 2014, nearly 3 million men were victims of physical violence from their partner; Somalia, Zambia, India and even Russia and US- all rank high in the domestic violence rate. All the above mentioned facts show that domestic violence sees no male or female, developed or under-developed and rich or poor. It’s a global epidemic that needs to be dealt with urgency with stricter laws and more number of domestic violence classes. But despite its large prevalence in the society, there exist many myths about domestic violence, w ..read more
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Why Deep Breathe Technique Alone Cannot Resolve Your Anger Issues?
Valley Anger Management Blog
by admin
3y ago
One of the most clichéd anger control techniques is to breathe deeply. Everyone suggests this, even the top professionals and experts. To put it out very bluntly, let us say something few have said- deep breathes cannot help you with your anger issue and its cascading problems. Here’s why- Different Stages of Anger Although millions of people suffer from anger, their stage or level widely differ. Some gets angry mildly, which, in many ways, could be healthy, while other does to the extreme level. Some have their outburst legitimately, which, in many cases, could be a good thing, while others a ..read more
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The Misconceptions About Domestic Violence Which Needs To Be Cleared At The Soonest
Valley Anger Management Blog
by admin
3y ago
“Domestic violence is any behavior involving physical, psychological, emotional, sexual or verbal abuse. It is any form of aggression intended to hurt, damage, or kill an intimate person.” ― Asa Don Brown With the survivors coming out in the public to share their stories to us, domestic violence has finally become an accepted crime. Talked about in the national conversations through social media and other platforms, the victims are getting the confidence to seek professional help and have the urge to stay ‘enough’! Abusive relationships are common today, and emotional or physical violence comp ..read more
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Domestic Violence And Health Disorder
Valley Anger Management Blog
by admin
3y ago
Did you know one of the worst injuries to women between the age 14 and 44 in United States is caused from domestic violence? And even if the figure is variant, this is a common trait across the world! Not just women but men across the globe are victims of violence consequently fighting several ailments and health issues. The worst part in domestic violence is that once it starts, it continues. Like it begins from a slap, it goes up to kicking and then reaches a state of choking the abused to death. Mental Torture And Physical Abuse Have Devastating Health Effects Sometimes, wounds that do not ..read more
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Bid Adieu To Stress By Following The Quick And Easy Steps In Everyday Life
Valley Anger Management Blog
by admin
3y ago
With family, life and other obligations happening to us every day, stress too has become an inexplicable part of our lives. Coping up with pressure and the challenges which life throws at us every day, is something which has gone missing, and the feeling of emptiness has engulfed us. Meeting deadlines, arguing with partners, or stuck at the traffic jam, all these can actually give way to anxiety and stress which when goes chronic, results in depression and acute stress. Pessimism is probably one of the reasons why we feel so out of the place at times, and tend to thrash out at life, instead of ..read more
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