Looking for a delicious, healthy sweet treat to always have on hand? Give this easy to make Long Lasting Fruit Cocktail Salad a try! A combination of   citrus fruits with the addition of grapes will last for up to a week in your refrigerator. Make a batch of the fruit salad over the weekend and enjoy it all week long when you are craving a low calorie dessert! Ingredients: 1 cantaloupe 2 mangos 2 grapefruits 4 oranges 2 cups grapes 2 cups strawberries 2 cups orange juice Instructions Prepare the fruit by rinsing it off first. Cut the pineapple and remove the core and rind. Then ..read more

This very green pasta dish is bursting with spring flavors, including peas, asparagus and fresh herbs. Once you have prepped your vegetables, the dish comes together rather quickly. Ingredients 1 pound (16 ounces) whole grain pasta (conchiglie, orecchiette, shells, fusilli or linguine will work) 4 tablespoons olive oil, plus more for garnish 5 shallots, quartered lengthwise and sliced very thin crosswise 1 pound pencil-thin asparagus, woody ends snapped off, and cut in ½-inch slices on the bias 2 garlic cloves, minced. 2 cups shelled fresh or frozen English peas (defrost peas if frozen) ⅔ cu ..read more

This Creamy Grapefruit Salmon is an incredibly easy one pan recipe perfect for a weeknight dinner. It’s a little bit tart, a little bit sweet, and full of creamy flavor! Ingredients 1 ¼ lb. salmon, cut into 4 filets ¼ tsp salt ¼ tsp pepper 2 Tbsp unsalted butter, divided ¾ cup diced onion (1 medium onion) 2 cloves garlic, minced ½ Tbsp grapefruit zest ¾ cup grapefruit juice (preferably freshly squeezed) ½ cup heavy cream Basil Instructions Lightly season salmon filets on each side with salt and pepper. In a large skillet, melt 1 Tbsp butter over medium heat. Add salmon to the pan, skin-sid ..read more

In a world where 40 million Americans suffer silently from migraine, Melina emerges as a beacon of hope, offering a natural, effective tool to this debilitating condition. Founded by Jeremy Watson and Laila Zouaki, UC Berkeley alums and couple who left their tech careers to pursue a mission close to their hearts, Melina is more than just a wellness brand; it’s a movement to elevate migraine and brain health awareness, particularly for women. For over 20 years, Jeremy endured the debilitating effects of cluster headaches, finding little relief in prescription options due to their ..read more

SeabuckWonders, the original sea buckthorn company, is ready to release their newest product for women derived from the sea buckthorn plant. Fem-Omega 7 was specially formulated as a supplement to aid vaginal female dryness. These dietary softgels provide an all-natural vaginal moisturizing supplement and a holistic way to support female health that offers gentle relief and nourishment from the inside out. Omega 7 is the Key The development of Fem-Omega 7 was inspired by SeabuckWonders’ top-selling, customer favorite, Omega 7 Complete. This powerful supplement is the perfect blend of sea ..read more

The Unfortunate Safety Risks of Eating at a Buffet Buffets serve as a compelling option for diners seeking variety and abundance. Despite the attraction, buffets harbor easily overlooked risks among the excitement of endless choices. Understanding these can help patrons make safer dining decisions. We’re peeling back the curtain on the unfortunate safety risks of eating at a buffet to help all diners make healthful decisions for their needs and families. The Unseen Risks of Buffet Dining When indulging in the buffet experience, diners might not consider the potential hazards lurking amid the ..read more

IBSA USA announced that its Syrel (selenium + BioPerine®) and Thirodium (iodine) brands are now available in the U.S. Manufactured and marketed by IBSA, Syrel and Thirodium are select dietary supplements that contain two vital micronutrients for thyroid support – selenium and iodine respectively. These new dietary supplements are the first two of the company’s line of IBSA Care products. “Syrel and Thirodium are the latest innovations from IBSA, a company whose name is synonymous with high-quality prescription drugs for thyroid care,” said Michael Scully, Head of Commercial Operations, IBSA US ..read more

Enzymedica®, a leading manufacturer and pioneer of dietary supplements, has launched its latest innovation, Fasting Today®. The brand’s new, groundbreaking formula is crafted to meet the nutritional needs of intermittent fasters in one convenient drink mix thanks to a trio of essential ingredients including electrolytes, fiber and amino acids. Intermittent fasting has become an increasingly popular health practice with growing consumer interest in recent years. While there are alternate ways to implement the process, many involve alternating cycles of fasting and then eating within a set ..read more

Midwifery is a very old profession and one that attracts a very special type of person. As a midwife, you will be responsible for giving continuous care to expectant mothers and assisting them during childbirth. Since this is one of the most important moments in their lives, it takes a certain level of dedication and specific traits in order to provide your patients with the best care and support. Here are some of the skills and characteristics needed to be a good midwife. Good Personal Skills If you’re not a people person, then you should forget becoming a midwife right now. As part of your ..read more

Recognizing that chronic pain is a problem is the first step in finding treatment. Start by talking to your doctor about chronic pain symptoms. Together you can identify the source of the pain and produce a comprehensive treatment plan that considers your overall health and lifestyle. However, you might find solutions to various, even severe long-term chronic pain complications by reading this brief article, which is intended as general guidance based on the most recent scientific know-how, but is not meant to replace medical advice. The 10 Ways to Alleviate Chronic Pain 1.Topical pain relief ..read more