This week, my youngest child finishes fifth grade, which means my family graduates elementary school. It feels different with my youngest. Everything does. This closes a chapter on a major influence on my children’s childhoods. And it all feels weird. Our lasting memories and final days in elementary school are palpable. To begin with, I’m… The post Lasting Memories: My Youngest’s Final Days in Elementary School appeared first on My Migraine Life ..read more

Thanksgiving migraine triggers hit me every year!  I have lived with migraine for decades, and I’ve had many Thanksgivings dampened. Understanding what triggers my migraine attacks on Thanksgiving and ways to avoid them have helped. Thanksgiving brings a schedule change, travel, change in sleep, diet, and movement along with stress and anxiety that all add… The post 10 Thanksgiving Migraine Triggers and Tips on What Do appeared first on My Migraine Life ..read more

The Dear Migraine Book project has been a labor of love created by the volunteers of Miles for Migraine. Oftentimes, people living with migraine have trouble expressing what it feels like to live with migraine and this book aims to do so in a creative way. I’m so extremely excited to announce The Dear Migraine… The post Dear Migraine Book Project with Miles for Migraine appeared first on My Migraine Life ..read more

Tricks for a Better Halloween with Migraine Dos and Don’ts Halloween can be a fun and exciting holiday for many people, but for individuals who suffer from migraines, it can present some unique challenges. Migraines are neurological disorders characterized by severe headaches, often accompanied by other symptoms like nausea, sensitivity to light, and sound. Tricks… The post Tricks for a Better Halloween with Migraine Dos and Don’ts appeared first on My Migraine Life ..read more

I often get asked how I make it as a sports mom with migraine. How are you going to all of these games, handling all of these triggers, and surviving in these environments while living with chronic migraine? Just like most things in my life, I plan, I try, I fail, and I push myself… The post 12 Ways I Make It as a Sports Mom with Migraine appeared first on My Migraine Life ..read more

What are the benefits of baths and what do I put into one? The post Epsom Salt Bath Benefits for Migraine Relief appeared first on My Migraine Life ..read more

Recently, I have been investigating my health through functional medicine to ease My Migraine Life. My health and illness are a journey, but it’s a method I’ve learned from. My life is very different from yours, but if you are interested in functional medicine, here is my experience. First, why did I decide to go… The post How I Tried Functional Medicine to Ease my Migraine appeared first on My Migraine Life ..read more

Migraine and Headache Awareness Month (MHAM) is June. Every year I participate in migraine awareness month, week, and days. I have been honoring National Migraine and Headache Awareness Month since 2015 and you can follow it back through the years. Migraine and Headache Awareness Month aims to decrease stigma,  increase awareness and make some virtual… The post Migraine and Headache Awareness Month MHAM appeared first on My Migraine Life ..read more

I often get asked how I make it as a sports mom with migraine. How are you going to all of these games, handling all of these triggers, and surviving in these environments while living with chronic migraine? Just like most things in my life, I plan, I try, I fail, and I push myself… The post 12 Ways I Make It as a Sports Mom with Migraine appeared first on My Migraine Life ..read more

What are the benefits of baths and what do I put into one? The post Epsom Salt Bath Benefits for Migraine Relief appeared first on My Migraine Life ..read more