The Keto diet is not new, but it has gained tremendous popularity within the mainstream over the past year. Originally the diet was studied and used to manage seizures, but now there is more emphasis upon weight loss and brain function. Ketogenic Basics A classic diet contains a blend of macronutrients, comprising of carbohydrates, fats … Is A Keto Diet Right For You? Read More » The post Is A Keto Diet Right For You? appeared first on Cura Integrative Medicine ..read more

If you or someone you know is suffering from a thyroid condition, then you are aware just how this tiny gland can affect the whole body. The thyroid gland can be found in the lower part of the neck and its main role is to produce hormones, particularly thyroxine (T4), and triodothyroinine (T3). T4 is … Could Your Thyroid Be Causing Your Symptoms? Read More » The post Could Your Thyroid Be Causing Your Symptoms? appeared first on Cura Integrative Medicine ..read more

Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause. And often it starts showing on the face, hands and/or feet. Sometimes, it can also affect the creases on the elbow and knee, wrists, neck, and ankles. Eczema is quite common and it … How To Get Rid Of Eczema Read More » The post How To Get Rid Of Eczema appeared first on Cura Integrative Medicine ..read more

If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day. When your mind goes blank, you start being forgetful, reacting poorly to different situations. If you suffer from insomnia, these side effects do not stop there. There is a more … Poor Sleep? You Could Be At Risk Of These Serious Conditions Read More » The post Poor Sleep? You Could Be At Risk Of These Serious Conditions appeared first on Cura Integrative Medicine ..read more

Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut. When your immune system overreacts to something that should otherwise be harmless, such as dust and pollen, it triggers inflammation that results to … Is your Gut the Cause of your Allergies? Read More » The post Is your Gut the Cause of your Allergies? appeared first on Cura Integrative Medicine ..read more

Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with. Depending on the severity of the anxiety, it could cause trouble in sleeping, panic attacks, racing heart beat, fatigue, digestive issues, headaches, and sweating. When someone with anxiety has started to consider these conditions to … Simple Natural Steps to Manage Anxiety Read More » The post Simple Natural Steps to Manage Anxiety appeared first on Cura Integrative Medicine ..read more

Research is continuingly proving that much of  your immunity depends largely on your microbiome health. Microbiome is the community of microorganisms that live within your digestive system and this community consists of about 38 trillion microbes that is collectively known as commensal microbiome. When viruses and bacteria that don’t belong in your body enters your … The 5 Most Common Disruptors of Microbiome Health Read More » The post The 5 Most Common Disruptors of Microbiome Health appeared first on Cura Integrative Medicine ..read more

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep. Often, the stress can even wake you up several times through the night. If you have been going through this yourself, you would know first-hand … Tips To Reduce Stress and Sleep Well Read More » The post Tips To Reduce Stress and Sleep Well appeared first on Cura Integrative Medicine ..read more

PEA (palmitoylethanolamide) started out back in 1939 as a natural food ingredient within dried egg yolk. It was noted that it possessed medicinal properties because when fed to undernourished children with recurrent haemolytic streptococcus infections, rheumatic fever was reduced. The action was attributed the anti-inflammatory actions of PEA and later isolated from soy lecithin in … Natural Pain Management With PEA (palmitoylethanolamide) Read More » The post Natural Pain Management With PEA (palmitoylethanolamide) appeared first on Cura Integrative Medicine ..read more

How would you describes your average day? Busy but fun? [...] The post Building Resilience For Optimal Mental Health appeared first on Cura Integrative Medicine ..read more