Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt. From the turkey to the dessert table, we've got keto and low carb recipes that you and your family will love. We've also included a few tips to help you navigate the bounty of the buffet and feel good about your food choices ..read more

We’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back. For over two decades, I’ve been passionate about helping people eat better. That’s why, together with our team, we turned Diet Doctor into the best and most trusted low-carb resource online. Why low carb works Personally, I’m still a massive fan of the low-carb approach. I’ve been eating lower carb for two decades and still do. However, we understand that not everyone succeeds with low carb, and even when they do, there’s one constant – satiety. We’re lear ..read more

We have an important announcement today. It’s history in the making, and you can be part of it. Diet Doctor has always been about helping people eat better to improve their health and lives.  We’ve focused on low carb and keto, as they have been proven to help many. Personally, I’ve been eating lower carb for over 20 years and keep doing so. I’ve seen the enormous benefits this can have, working as a family doctor. It can transform people’s health and lives. When we started our website many years ago, back in 2007, there were very few options online for low carb.  We helped fill th ..read more

We impressed even the most committed bread lovers with this twist on fathead dough. These Cheesy dough bites have that gratifying crunch on the outside and deliciously chewy insides. The air fryer keeps them light and fluffy, but they work just as well in a hot oven. Enjoy this low carb snack with cool, tangy Tzatziki for the ultimate dough bite experience. What's that? Enough talk? You want the recipe?! Full recipe ..read more

A fluffy cheesecake with a touch of lemon, topped with fresh raspberries — what a treat! The combination of ricotta and sour cream keeps this light in flavor and is a lovely finish to a special meal. The air fryer method is ideally suited for smaller servings, but if serving more than four, try the oven method below. And if you're wondering why on earth we would bake a cheesecake in an air fryer, our answer is: why not? Full recipe ..read more

If you're looking for dinner inspiration, you can stop scrolling! These air fryer chicken breasts will likely become regulars at your table. We stuffed them with a combination of garlicky herb cream cheese and sun-dried tomatoes for extra "oomph." Enjoy succulent, flavorful chicken in a jiffy and serve it with your favorite veggies to make this a complete higher-satiety meal. Full recipe ..read more

Do you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend. Made in the air fryer, they're healthier than a traditional fry and sport a flavorful Parmesan crunch that makes them irresistibly moreish. No air fryer? Check the "Tips" section below for the oven method! Full recipe ..read more

Stuffed chicken, but let's make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a wonderfully juicy result. Air frying them makes this quick, easy, and mess-free, but they're just as good baked in the oven. Bring a little bit of Italy to your table tonight! Full recipe ..read more

Repeat after us: "Umaaaami." This dish is all about savory depth from the miso glaze, perfectly baked salmon, and spicy roasted cauliflower. Tie it all together with the zingy chili mayo, and you'll have a very happy table of diners! Full recipe → The post Miso glazed salmon with bang bang cauliflower appeared first on Diet Doctor ..read more

This satisfying, high protein bowl will wake and shake those tastebuds! Traditional Mexican flavors mingle in this perfect meal — but that's just our humble opinion. We like to use our Two-ingredient Mexican pulled chicken recipe in this bowl, but you can add shredded rotisserie chicken to save time! Full recipe → The post Low carb chicken burrito bowl with cauliflower rice appeared first on Diet Doctor ..read more