This is a guest post written by: Natalie Lehr-Splawinski, Marketing Communications  Seniors Choice For Care Inc. Seniors Choice for Care works in my community and supports our seniors association in our work within the community. Spring is the symbolism of renewal. It's the perfect time to plan a new beginning, establish new tasks & goals, accomplish things on our to do list, and create energizing new dreams.  Many people feel inspired by the fresh scent of spring in the air, blooming colourful flowers, and people around us being in a good ..read more

My thanks to my friend Ken for this idea.  If you have not seen this movie, I highly recommend it. Our organization took a group of seniors to see it and the reviews were all very positive. It is not a children's movie, it resonates with adults or at least seniors. This movie sends many messages, with stereotypical Barbie living a perfect life. However, she lacks an occupation, which leaves her feeling empty when she starts to malfunction. The movie offers lessons for both Barbies and Kens. Barbie realizes that being just an "idea" of a woman no longer fulfills her. Her path to joy involv ..read more

 A lot of my friends are boomers, and they have children who are in their forties. I thought about this and decided to see how we can identify the scope of ageism for our children. Ageism is a complex and pervasive issue that affects many seniors, often intersecting with other forms of discrimination such as sexism, racism, and ableism to compound its negative effects. The consequences of ageism can be severe, including poor health outcomes, reduced longevity, abuse and neglect, financial insecurity, stigma, loss of confidence and self-esteem, and intergenerational conflict. For those in ..read more

 Over time I have heard this over and over again. “Everything is a choice.” This is, of course, true on a very basic level. However, the next line is presented as a stark choice. For example, Do I choose to seek the positive or the negative?  The light or the dark?  To help myself or hinder myself?  Embracing the idea that "everything is a choice" can lead to profound insights and transformations in our lives. When we acknowledge that we have the power to choose our perspectives, attitudes, and actions, it opens up a world of possibilities. Choosing to focus on the positive ..read more

 So, the next time you're faced with a challenge or a difficulty, remember to use the difficulty with these simple ideas to turn the challenge into a positive. Don't Resent the Crisis: If you've lost your job, use the crisis to reevaluate your career path and explore new opportunities. If you're facing a health crisis, use the time to focus on self-care and prioritize your well-being. If you're going through a breakup or divorce, use the situation to reflect on what you want in a future partner and relationship. Use Your Assets: If you're struggling to make ends meet, reach out to friend ..read more

 In the face of difficult situations, it's easy to feel overwhelmed and defeated. But what if we told you that you have the power to turn those difficulties into opportunities? That's the idea behind "using the difficulty" - a mindset that can help you transform challenges into positive experiences. Let's say you're facing a difficult situation right now. You might be feeling frustrated, discouraged, or unsure of what to do next. That's completely normal. But instead of letting those feelings consume you, take a step back and consider using the difficulty mindset. This approach to the dif ..read more

Have you been looking for a new hobby that allows you to spend time outdoors, stay active, and enjoy the fruits (or vegetables) of your labour? Think about Organic gardening. Organic gardening is not just a hobby; it's a therapeutic journey that connects us with nature and nourishes our bodies and minds. For seniors looking for a fulfilling and enjoyable pastime, organic vegetable gardening can be a perfect choice. Whether you have a spacious backyard or a small balcony, growing your own organic vegetables can bring immense joy and health benefits. Your gardening experience should be delightfu ..read more

Just because you have downsized to a smaller living space, it doesn’t mean you have to give up your love for gardening. With a few creative ideas and some strategic planning, you can create a beautiful and productive garden oasis right outside your door or even in your home. In this article, we will explore the physical and emotional benefits of gardening and provide tips on how to create a small-space garden that will bring you joy and a sense of accomplishment. Gardening is a great way to stay active and maintain your physical health. Gardening involves a variety of movements, such as diggin ..read more

As we age, it's essential to find activities that not only keep us physically active but also nurture our mental well-being. One such activity that has gained popularity among seniors is gardening. In this post, I will explore the surprising mental health benefits of gardening and how embarking on a gardening journey can bring wellness and joy to your senior years. Gardening provides a serene escape from the hustle and bustle of daily life. The act of tending to plants, feeling the soil between your fingers, and watching your garden bloom can be incredibly therapeutic. Studies have shown that ..read more

Have you ever dreamed of bringing the lush greenery of a garden into your home, but felt intimidated by the thought of managing a full-blown outdoor space? Container gardening offers a gateway to the world of horticulture, accessible even for beginners. In the fast-paced world we live in, finding moments of tranquillity and connection with nature can be a challenge.  Whether you have a sprawling backyard or a cozy balcony, container gardening opens up a world of possibilities for cultivating your green thumb and creating a vibrant oasis of plants. The Magic of Container Gardening Containe ..read more