Awesome Holiday Gifts for Living with Psoriasis and Psoriatic Arthritis
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
Embracing the spirit of giving, especially to those navigating the challenges of psoriasis, psoriatic arthritis, sensitive skin, chronic diseases, or dry skin, this list of holiday gifts is here to inspire thoughtful and comforting presents. This curated selection of gift ideas is designed to bring joy and support to individuals facing the daily journey of managing their skin health. From soothing skincare essentials to adaptive gadgets, each suggestion is chosen with care and consideration for the unique needs of those living with these conditions. I only endorse products I’ve personally used ..read more
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How to Overcome Scalp Psoriasis and Prevent Hair Loss
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
If you live with scalp psoriasis, you know exactly how frustrating and embarrassing it can be. Scalp psoriasis is a chronic inflammatory skin condition that causes red, scaly patches on your scalp. Not only can these patches can be itchy, painful, and flaky, but they can also affect your hair growth and quality. Scalp psoriasis can cause hair loss in two ways: by damaging the hair follicles or by making you scratch or pull your hair. However, the good news is that hair loss from scalp psoriasis is usually temporary and reversible, as long as you treat your condition and take care of your scal ..read more
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Embrace the Autumn Glow: A Guide to Nurturing Dry Skin
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. As the leaves begin to change colors and the air turns crisp, the arrival of fall brings a sense of coziness and transformation. However, for those of us with dry skin, this season can also bring challenges. The drop in temperature and humidity can lead to parched, flaky skin. But fear not, for there are plenty of ways to embrace the autumn glow and keep your skin radian ..read more
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10 Ways to Boost Grip Strength with Psoriatic Arthritis
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. First things first, what is grip strength? Well, it’s exactly what it sounds like – the strength in your hands and fingers to hold onto things. You use it more often than you might think, from opening jars and doorknobs to carrying grocery bags and even sending those hilarious memes to your friends on your phone! The Grip Struggle with Psoriatic Arthritis For those who ..read more
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Surviving a Scorching Heatwave: A Guide to Managing Psoriasis Flares
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. As the temperatures continue to soar and the sun shines down with its fiery glow, I find myself wondering what are the best ways to manage psoriasis flares during a heatwave! Chill out, because I’ve got you covered with some hot tips to keep your cool while basking in the warmth of the season. Embrace the Magic of Moisturizer Psoriasis tends to worsen when your skin bec ..read more
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Do You Feel More Tired Living with Psoriasis?
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
Ironically it took months to finish writing this post because when I’ve found time, I’ve been too exhausted to think. Fatigue is a lesser known symptom of psoriasis. There are days I find myself struggling to do the smallest things. My mind is busy reminding me of the things I have to do but my body just won’t listen. Being a mom of two busy girls is definitely contributing to my constant fatigue, and prioritizing good sleep is a challenge. Just living with psoriasis and managing the symptoms and treatments makes me tired. The suspected cause of fatigue in psoriasis patients is inflammation. P ..read more
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Look in the Kitchen Cabinet for Psoriasis Relief
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. If you’ve ever experienced the discomfort of psoriasis, you know that sometimes it can leave your skin feeling incredibly uncomfortable. It’s as if you wish you could step out of your own body to escape it. Psoriasis can make your skin feel tight, almost like your favorite pair of pants after indulging in a Thanksgiving dinner. The sensation is akin to your skin being a ..read more
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Time to Develop a New Psoriasis Flare Attack Plan
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
My back is usually one of the first spots affected I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. Since my psoriasis diagnosis at 15, each new flare begins with the same sense of panic. It starts with a few spots here and there. Then they rapidly start multiplying and getting more and more uncomfortable. Within a few weeks or even a few days, my body is covered in spots. The parts of body that tend to be most affecte ..read more
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7 Proven Ways to Manage Stress and Psoriasis Flares
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
1M ago
Life has no shortage of chaos and stress at every turn right now. Stress and anxiety are said to be top triggers for new psoriasis flares and can make current psoriasis symptoms feel even worse. Unfortunately stress is inescapable for most of us but there are tools we can practice to manage through rough times. There are varying levels of stress. Sometimes it hits without warning, but there are times when you know a stressful time period is coming. Then you can find ways to help alleviate its intensity. We’re all different and so are the ways we manage stress. I’m sharing a few of my proven wa ..read more
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Psoriatic Holiday Gift Guide
Just a Girl with Spots - Living with psoriasis.
by Joni Kazantzis
4M ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. Embracing the spirit of giving, especially to those navigating the challenges of psoriasis, psoriatic arthritis, chronic diseases, or dry skin, our holiday gift guide is here to inspire thoughtful and comforting presents. This curated selection of gift ideas is designed to bring joy and support to individuals facing the daily journey of managing their skin health. From s ..read more
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