“All that we are is the result of all that we have thought.” – Buddha Are you ever disheartened by the daunting task of mindful morning rituals and general age-old/new-age self-care practices? Do you ever feel bamboozled by the sound of the belligerent countdown on New Year’s Eve, let alone your morning alarm? Even as a wellness professional, I see-saw between these self-inflicted stressful scenarios. I sometimes miss the boat on vision-boarding and intention-setting for the coming year, I do not wake up glowing and greeting the morning like Snow White (well, unless I’m somewhere like Costa Ri ..read more