How Old Beliefs Impact Your Behaviour        I’m not sure if it is a totally British thing, but growing up we had grandparents and a parent that had the notion of “children shouldn’t be seen or heard”. This is an age-old belief passed down through generations, it’s rooted in respect for our elders as well as having been a tool for discipline. Whilst over the decades this view has changed, with many people believing children should be able to express their opinion, their personality & their own thoughts, many of you, like me will have had this instilled in us. While this ..read more

A Breath of Fresh Air; Just Breathe If only your wellness were as simple as breathing……what if it is that simple?    Join me in exploring the world of breath work — a simple and effective technique that is like having a mini-holiday for your mind, body and soul. Picture yourself right now, pausing your hectic, stressful day & stepping into a serene oasis of tranquillity, sound Interesting? Let’s delve into the magical world of The Relaxing Breath! What is ‘The Relaxing Breath’? The “relaxing breath, also known as 4-7-8 breathing, is a breathing technique designed to help you dis ..read more

A Profound Exploration of ADHD: “Scattered Minds” by Gabor Maté Gabor Maté’s “Scattered Minds” delves into the complex world of Attention Deficit Hyperactivity Disorder (ADHD) with empathy, insight, and a deep understanding of human psychology. In this thought-provoking book, Maté presents a compelling case for reevaluating our perceptions of ADHD, challenging stereotypes, and providing a fresh perspective on this often-misunderstood condition. Mate openly talks about his own issues with ADHD and how it has affected his parenting as well as his personal relationships, mostly in a negative way ..read more

Crafting a Path to Wellness: Overcoming Unhealthy Habits for a Better Life In our contemporary, fast-paced society, it can be effortless to succumb to detrimental behaviors that have adverse effects on your overall health and well-being. Within the following comprehensive guide shared with you courtesy of Psychic Coach Tracy Fance, we have meticulously devised a pragmatic strategy aimed at aiding you in the recognition and conquering of these detrimental habits. This approach is designed to set you on a path toward a life that is not only happier but also marked by improved health. Without an ..read more

Exploring Soul Groups Have you heard people referring to ‘Soul Groups’?  How much do you know about them? As this is a subject that comes up often in my workshops & readings, I wanted to take a deeper look at the subject, afterall, it’s one that affects us all.  The phenomenon of Soul Groups is an age-old concept, it gained huge attention thanks to the groundbreaking work of Michael Newton, PhD, and Brian Weiss. If you haven’t read their books do check them out. The Essence of Soul Groups Think of your Soul Group as a ‘family’ of kindred spirits, with whom you travel together th ..read more

Narcissists Deserve Compassion. I’m sure you’ve heard the term ‘Narcissist’ even if you’re not entirely sure what one is! It’s quite easy to label narcissists as self-centred, manipulative individuals who seem impervious to empathy, and certainly what I’ve found across social media and blog sites it that they all seem to vilify the narcissist which strikes me as unfair, would be as harsh on those with mental health issues or those who are codependent? Most likely not. It made me think about viewing the narcissist through a different lens, one through which we can see them with the concepts of ..read more

Boundaries & Health I’m sure you know about boundaries, maybe you’re thinking of your boundary wall or the edges of your property/land, and I’m sure over the years you’ll know of people having boundary disputes with a neighbour, but how are your personal boundaries? Interestingly it’s an issue that comes up time and again with both my coaching clients and reading clients. Let me tell you more about boundaries. Boundaries In the bustling symphony of life, where obligations, relationships, and endless demands converge, it’s all too easy to lose sight of an invaluable treasure – your persona ..read more

Languishing v Depression.    Have you heard the term “languishing” thrown around since the pandemic? I can’t say that I had, however, talking to a friend over a nice chilled glass of rose, we started to put the world to rights – as you do! We talked about depression & my friend mentioned ‘languishing’, we ended up describing it as a spectrum thing. Think about flourishing & languishing being opposite ends of a spectrum, where would you be on the scale? What exactly is it, and how can you tell if you’re caught in its grasp? In this article, we’ll explore what languishing feel ..read more

Living a healthy lifestyle doesn’t have to drain your wallet. With a little creativity and some savvy choices, you can prioritize your well-being without overspending. Below, psychic coach Tracy Fance shares eight practical strategies to help you achieve a balanced and budget-friendly approach to health. Affordable Fitness Alternatives Ditch costly gym memberships and opt for free workout apps or YouTube videos. Discover a plethora of exercises, yoga routines, and cardio workouts that cater to your fitness goals—all at zero cost. Engaging in home workouts not only saves you money but als ..read more

‘I Just Wanted My Parents to Be Proud of Me’ Sound familiar? Growing up, you might have often wondered why your parents didn’t express their love and pride for you as openly as they did with friends and family. It’s a common experience for many, and one that can leave a lasting impact on your emotional well-being and behaviour. In this blog, we’ll delve into this phenomenon, exploring why parents sometimes struggle to convey their feelings to their children and how I use Neuro-Linguistic Programming (NLP) to help heal the emotional and behavioural consequences. The Unspoken Words Parents not ..read more