If you're looking for a natural, effective and pleasant smelling analgesic to relieve stiff joints and aching muscles, this is a video you'll want to watch.… Read More Aromatherapy for Pain Relief (video) The post Aromatherapy for Pain Relief (video) appeared first on Holistic Health & Living ..read more

Stroke is a brain attack that can be either mild or devastating IF you don't take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health.… Read More Stroke Prevention and Recovery: A Holistic Approach (video) The post Stroke Prevention and Recovery: A Holistic Approach (video) appeared first on Holistic Health & Living ..read more

Grape Seed Oil greatly benefits the body, inside and out. Better skin, hair and health can be yours with Grape Seed Oil. ...… Read More Benefits of Grape Seed Oil (video) The post Benefits of Grape Seed Oil (video) appeared first on Holistic Health & Living ..read more

Take a holistic approach to heartburn and you will not only achieve unending relief but significantly decrease your risk of developing Barrett's esophagus and esophageal cancer as a result of the condition. … Read More Heartburn: A Holistic Approach (video) The post Heartburn: A Holistic Approach (video) appeared first on Holistic Health & Living ..read more

This is an updated version of the video Blood Cleansers. I have restarted the HH&L YouTube channel and hope to have enough subscribers and viewers to make it worth the time and effort required by the end of this year. I am updating and re-publishing old content before creating whole new videos and possibly even… Read More Blood Cleansers – Why? What? How? (video) The post Blood Cleansers – Why? What? How? (video) appeared first on Holistic Health & Living ..read more

Our phones connect us to anyone and everyone around the world. With just the tap of a finger, we could be video calling a distant relative, streaming an informative newscast or arranging a job interview overseas. Life has been wholly changed with these indispensable connective devices we hold in the palms of our hands. As… Read More Are Your Daily Devices Making You Sick? The post Are Your Daily Devices Making You Sick? appeared first on Holistic Health & Living ..read more

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know The post Important nutrients intake in pregnancy: Here’s what you should know appeared first on Holistic Health & Living ..read more

A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts The post Powerful health benefits of 8 different nuts appeared first on Holistic Health & Living ..read more

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing The post Crafting Your Way To Better Wellbeing appeared first on Holistic Health & Living ..read more

Our world is technology-driven, whether we like it or not. We work with tech, we communicate with tech, and when we think about it, we even sleep with tech. There are articles and blog posts all over the web about reducing our use of technology to help us sleep better at night. However, there are… Read More 8 Ways Tech Can Help You Sleep Better Tonight The post 8 Ways Tech Can Help You Sleep Better Tonight appeared first on Holistic Health & Living ..read more