Three Steps for Making a Change: AAA
Live Life Fully
by Elli Richter
2y ago
A lot of times, certain themes repeat for every client during a week, and that always feels worthy of mentioning for all of us. As we’re all navigating balance and change, I’m reminded of three steps for making a change: AAA. Awareness, Acceptance and Adjustment. Awareness: Awareness is where it starts. Noticing “Oh crap this is a pattern!” or “Oh wow! My feelings are a direct result of my belief or thoughts.” or “Oh wow! This is actually conditioning, and I don’t have to do what I thought I ‘should.’ I can CHOOSE!” Whatever AWARENESS might arise, it’s the first step to making a change. Accept ..read more
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Learning to Trust Your Intuition
Live Life Fully
by Elli Richter
2y ago
Hi, gorgeous being! Learning to trust your intuition is one of the greatest things you can do for yourself. Easier said that done though, right? While it might sound nice but seem unattainable to connect within, I assure you: it is possible, especially with subconsious integration (aka PSYCH-K®). Do you ever look back at certain situations or relationships that ended badly and realize that your intuition told you, but you didn’t listen? Or on the flip side, your intuition told you to go for something or somebody and you second guessed and talked yourself out of it, just to end up with regret ..read more
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10 tips on how to stop drinking alcohol OR How I took a break from alcohol for 8 years…
Live Life Fully
by gaaramaster
3y ago
I was 26-isch years old when my then Mentor encouraged me to embark on one year of sobriety. Turns out, I loved it so much, I kept going for 8 years. He knew I wanted to guide people in the way that I do now, and that to do so, I needed to know myself, and know what it is like to really feel and be clear and alert. Challenge accepted, I thought. It came at a perfect time, I had grown tired of missing the Sunday 9 am Yoga classes due to feeling like crap, and I had just had one of tipsy blow out fights with the man I was with at the time and carried a big time case of the guilt. I was also bump ..read more
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New Fall Programs 2019
Live Life Fully
by gaaramaster
3y ago
Ready to FALL into love, abundance, and well being? I work with a wide variety of clients, and on growing edges across all boards. I coach other Coaches, Healers, Doctors, and Therapists, couples, Yoga teachers, Business owners, Teams, and groups. My job is not to tell you what you should do, or to push beliefs onto you that are not authentic to you. My job is to help you get in touch with your inner wise wo(man), feel, deal, heal, and offer you powerful and appropriate tools, and help you to claim yourself in charge. I enjoy meeting you where you are, and taking you to where you want to be (o ..read more
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Too restless to meditate? 8 imperfectly perfect ways to make it your favorite new habit
Live Life Fully
by gaaramaster
3y ago
  The secret is out-Meditation makes you more awesome. More YOU; More self esteem, more ability to roll with what life throws at you, more productivity, more focus, more health, more balance, more giggles, more self awareness….I know you get it. But what if it is literally painful for you? What if you hate it? What if each time you tried in the past, your mind races so much, you want to jump out of your skin? I get it. Relieving fact #1…trying to stop yourself from thinking is impossible. It is NOT the goal of Meditation, and it is the nature of the mind to move, think, and bounce. Ultima ..read more
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A surprising reason that might be keeping your stuck, exhausted, or unfocused…
Live Life Fully
by gaaramaster
3y ago
Nothing seems to manifest the way you intend to? Are you feeling like every day seems like you are climbing a mountain, that things don’t seem to come easy like they do for others, or that you just don’t seem to have any energy, no matter what you try? I had my first “Burn out” when I was 19, and was basically running an all women’s gym. I was working the desk, teaching up to 19 classes a week, doing office stuff, and personal training/nutrition coaching, all while dealing with the tail end of puberty, dating, and figuring out what to do with my life. It was during a vacation to Lanzerote with ..read more
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(re)ignite your Morning Ritual; JULY 22ND, Isle Of Palms
Live Life Fully
by gaaramaster
3y ago
Are you craving a reboot, or an upgrade to your baseline so you can leap into a new level of Success and Well being? Morning Ritual is medicine for entering that flow of good feelings. Come join us for a morning of joyful and scared self care, Saturday, July 22nd, 6-10am. To sign up, click here. https://www.eventbrite.com/e/reignite-your-morning-ritual-tickets-36283631318 My dear friend Caryn and I have been collaborating for the past year and fell in love with hosting mini retreats to spark plug and support you on your way. We share many passions, core values, and concepts, and we both would ..read more
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Full Moon Ritual, May 2017, Charleston
Live Life Fully
by gaaramaster
3y ago
LOVED co-creating the first of monthly full moon gatherings with STILL SOUL STUDIO, Charleston’s premier Meditation Studio. Jen Snyder and I are teaching weekly healing Sound Baths on Tuesdays, 6.15-7.15pm at STILL, come see us when you are in town. Rituals are grounding, and I am so grateful to share my passions in this way. Enjoy this wonderful video by Ryan Stone. We have known each other for over a decade, and used to take Yoga together. I love this community, and was overjoyed to see so many of you attend. Thank you, thank you, thank you. https://www.youtube.com/watch?v=4TPamK6GISY&ap ..read more
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How to co-create a life you love; A blueprint for (New Year’s) Intentions.
Live Life Fully
by gaaramaster
3y ago
Like a tree, it’s our nature to grow and contribute. We all have a heart song. And it’s our life’s purpose to feel so good doing what lights us up and comes easy, and vibrate so high that we inspire others to do the same. Win-win. Imagine feeling so good and living fully true to you. Imagine feeling loved, connected, accepted and free in your body, relationships, and career. Imagine what an impact that has on your life, that of your family, and that of everyone you come into contact with… That’s what life by design is all about. Without direction, most of us stay focused on what we don’t want ..read more
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11 Surprising Things You Will Inevitably Experience On the Spiritual Path
Live Life Fully
by gaaramaster
3y ago
Read this article on the Sivana Spirit Blog ..read more
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