Preventative care for your back and spine isn’t necessarily something you think about on a daily basis. However, it should be! Back pain is a chronic issue that plagues millions of people for a variety of reasons. And if you suffer from back pain, you know how limiting it can be. Taking preventative steps to improve your posture, can be a great way to decrease your back pain. One of the easiest ways to decrease back pain is focusing on posture. This may seem like a small step but it can have big implications if done properly and regularly. Having poor posture actually makes your muscles and li ..read more

Tennis is a great lifetime sport that provides many health benefits. While these benefits often outweigh the costs, it is possible that a common injury can slow you down. Tennis elbow is one of the most common injuries for tennis players. Don’t limit your time on the courts this season with this preventable injury. What is Tennis Elbow? Tennis elbow, also referred to as lateral epicondylitis, is a type of overuse injury. The name of this painful condition suggests it is a sports injury, however, it isn’t unique to tennis players. Tennis elbow can develop from the repetitive motion of the arm a ..read more

March Madness is in the air! As basketball season comes to a close, there is a lot of excitement for players and fans alike. Whether you play for leisure or in a competitive league, you are never safe from basketball injuries. Basketball injuries are very common, especially as kids grow and become more physical players. Injuries range from minor to more serious issues that can even be season-ending. Orthopedic surgeons are very busy during this season, treating a number of injuries sustained on the basketball court. Common Basketball Injuries ACL (Anterior Cruciate Ligament) tears or strains ..read more

It is never to early to start thinking about bone health. As we age, we tend to focus more on bone health as issues such as osteoporosis become more prevalent. But promoting bone health needs to start at an early age to decrease the risk of injuries, especially orthopedic injuries. Bone loss occurs when the body absorbs too much of the calcium and phosphate from your bones. Throughout your life, your skeleton goes through a continual process of old bone being absorbed by the body as new bone is created. Maintaining a proper balance of new and old bone dictates your bone health. How can you be ..read more

If you are anticipating shoulder surgery, you are likely focused on the day of your procedure. Your orthopedic surgeon will give you a list of things to do in the days leading up to surgery. It is vital that you follow these instructions carefully. In addition, the post-operative care information is just as, if not…If you are anticipating shoulder surgery, you are likely focused on the day of your procedure. Your orthopedic surgeon will give you a list of things to do in the days leading up to surgery. It is vital that you follow these instructions carefully. In addition, the post-operative ca ..read more

Are you suffering from shoulder pain? Are your mobility and range of motion compromised by your shoulder pain? Are you contemplating a shoulder arthroscopy surgery? If so, it is very important you are informed before making the decision to consult with an orthopedic surgeon about your options. Shoulder Arthroscopy What is a shoulder arthroscopy? ….Are you suffering from shoulder pain? Are your mobility and range of motion compromised by your shoulder pain? Are you contemplating a shoulder arthroscopy surgery? If so, it is very important you are informed before making the decision to consult wi ..read more

If you or someone you love suffers from chronic back pain, you know how debilitating the condition can be. Back pain can impact every facet of daily life. Not only does this condition limit lifting, walking and bending, it can also make the simplest daily tasks uncomfortable and often unbearable. If this has been your…If you or someone you love suffers from chronic back pain, you know how debilitating the condition can be. Back pain can impact every facet of daily life. Not only does this condition limit lifting, walking and bending, it can also make the simplest daily tasks uncomfortable and ..read more

Summer is in full swing and the heat is reaching peak levels in many parts of the country. Along with increased temperatures at this time of year comes the elevated risk of dehydration. This risk becomes an even greater concern as people participate in sports and outdoor activities. There are a number of risks associated…Summer is in full swing and the heat is reaching peak levels in many parts of the country. Along with increased temperatures at this time of year comes the elevated risk of dehydration. This risk becomes an even greater concern as people participate in sports and outdoor activ ..read more

The level of competition in youth sports is at an all time high. If you have a child participating in a competitive sport, you know all too well how easy it is to get caught up in the race to be the best. From private lessons, to early morning practices, it seems that everyone is.The level of competition in youth sports is at an all time high. If you have a child participating in a competitive sport, you know all too well how easy it is to get caught up in the race to be the best. From private lessons, to early morning practices, it seems that everyone is.The level of competition in youth spor ..read more

Summer is right around the corner and for many people, that means hitting the links. Golf enthusiasts will be spending more time perfecting their swings. But an increase in golfing activity can also mean a higher likelihood of injury. Don’t let your love for the game be your downfall by doing too much too fast.Summer is right around the corner and for many people, that means hitting the links. Golf enthusiasts will be spending more time perfecting their swings. But an increase in golfing activity can also mean a higher likelihood of injury. Don’t let your love for the game be your downfall by ..read more