In a world where chronic pain and stress have become all too common, many are turning to the ancient practice of acupuncture for relief and healing. This time-honored therapy, rooted in Traditional Chinese Medicine (TCM), has gained significant attention in recent years for its ability to promote holistic well-being and address a wide range of health concerns.   The Science Behind Acupuncture   Acupuncture is based on the principle of balancing the flow of Qi (pronounced “chee”), or life energy, throughout the body. According to TCM, when Qi becomes blocked or disrupted, it c ..read more

6 Signs You Should Consider Executive Coaching  If you recognize one or more of these signs in your life, it might be time to consider working with a coach :   Chronic Fatigue and Low Energy: If you find yourself feeling fatigued and low on energy most days, it’s a clear indicator that you could benefit from coaching for increased vitality and wellness. Undiagnosed Food Sensitivities: Suspecting food sensitivities but lacking a clear diagnosis can be frustrating. A functional nutrition health coach can help you navigate dietary challenges, leading to improved health. Inconsistent D ..read more

  According to a study by Deloitte, 77% of people have experienced burnout at their job and 42% have left their jobs because they felt burned out. This is the result of mental and emotional stress due to working long hours and trying to keep up with unrealistic expectations set by the toxic excesses of hustle culture. What can happen as a result of this –  Being part of a work culture that neglects that you have a life outside of work. The pressure is more on women in workforce as they are wear multiple hats – outside of work. And they feel the patriarchal guilt of investing less in ..read more

What do you think when you think of meditation? Sitting still on a yoga mat and cushion, perhaps a candle and incense burning? You’re not wrong, but there’s more than that. In sitting meditation, you can practice simple breath work to more complex breath practices (pranayama) to many different forms of energetic practices. Sitting meditation is – of course – one of the best practices you can give yourself for overall wellbeing. Sitting meditation heightens your awareness of the present moment, it reduces anxiety, and so much more.    What is Meditation Off the Mat?    Medi ..read more

Photo by Fabian Oelkers on Unsplash   Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for your skin to get those growth factors to repair damage and maintain elasticity. If you want to be a high-performing individual, good quality of sleep helps you to perform well the next day cognitively and emotionally. These tips are ..read more

  We have the power to not only design our life but also our day. What is it that we can do to change our energy and raise our vibration?  Vibration is related to our life force energy – Prana – that we feel when someone enters the room and makes their presence felt.  In that sense when we talk about raising our vibration it’s not just an act of self care but also one that creates a rippled and collective effect on everyone we interact with. I wanted to share what are some of the simple things I do to raise my energy and vibration. There are days when things just won’t fee ..read more

Do you find yourself often craving certain foods? Have you noticed that your cravings are stronger during particular times of day, months or seasons? Perhaps it feels easier and rewarding to reach for that candy bar, bagel or donut. If you can relate to this, you definitely aren’t alone. Emotional triggers can be at the root of this problem. Just as anything becomes a habit, as we get used to our patterns of eating certain foods and making certain diet and lifestyle choices, we become unconsciously addicted (whether physiologically, physically or both), and this can be a hard cycle to break. I ..read more

“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more.  I need more of it. It gives me clarity, clarity in the moment that is here in front of me.  It gives my nervous system a reset. It gives me a sense of renewed hope and relief. It eases anxiety. It’s like a big exhale, a sense of grounding and the feeling that all will be OK and all is ok. It allows me to feel more gratitude for all that is around me. A sense of how magical and precious ..read more

  Introducing CBD (Cannabidiol)   What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and cannabis products on the market today have no psychoactive effects. They seem to offer a wide range of health benefits. They can actually be part of a healthy lifestyle. The leaves of cannabis plants contain one main compound called CBG. This is turned into the THC and CBD compounds when he ..read more

  There is no way really to opt out of our exposure to electromagnetic frequency and electro magnetic radiation but yes we can mitigate our exposure. We can make choices in our environment which will minimize the exposure.   I know I’m sensitive to EMF and I do what I can in my control and I know I can do better like put my phone on airplane mode as often as possible.   What I’ve done so far at home :   1. I changed the smart meter in my house a few years ago to an analog meter 2. Switch off WiFi router at night 3. Switch the phone to airplane mode at night 4. Unplug electronics in bedroom at ..read more