How to Sleep Better: Tips and Tricks for Optimal Rest
Nutriplanet
by Nele Liivlaid
5M ago
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our bodies embark on a critical process of repair, rejuvenation, and recalibration. But what if sleep seems elusive, and we find ourselves tossing, turning, and chasing after restful nights? In this article, we’ll dive deeply into the art and science of sleep, exploring actionable strategies and insightful ..read more
Visit website
Circadian Rhythm: Navigating the Natural Cycles for Optimal Health
Nutriplanet
by Nele Liivlaid
5M ago
We live in a world that is constantly in motion, where technology often alters natural rhythms and where we are encouraged to be perennially available. Let’s rediscover and respect our body’s circadian rhythm again. This article shines a light on the impact that our body’s internal clock has on our overall well-being, vitality, and health. With scientific insights and practical wisdom, we will paint a picture of how tuning into our circadian rhythm can be a transformative practice, guiding us towards a life of enhanced harmony, balance, and wellness. Join us as we delve into the rhythms that i ..read more
Visit website
Healthy Apple Crumble Recipe: A Delight for Your Taste Buds and Health
Nutriplanet
by Nele Liivlaid
6M ago
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Healthy and Nutritious: Made with wholesome ingredients like apples, rolled oats, and nut butters, this crumble is a nutritional powerhouse that doesn’t skimp on flavour. Simple and Quick: Even if you’re a kitchen newbie, putting this dessert together is a breeze. Plus, it’s ready in under an hour. Seasonal Star: As apple season graces us, there’s no better way to celebrate ..read more
Visit website
Mindful Eating 101: Transforming Your Relationship With Food
Nutriplanet
by Nele Liivlaid
7M ago
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to nourish not just our bodies, but our minds as well? Welcome to the art and science of Mindful Eating. In this post, we explore what it truly means to eat mindfully, investigating its essential components and the profound benefits it brings. We’ll also demystify the science behind this ancient practice and offer practic ..read more
Visit website
The Upside Of Stress: The Mind-Body Connection Explored
Nutriplanet
by Nele Liivlaid
7M ago
Stress – it’s an inevitable aspect of our modern lives. But what if the way we perceive stress is more damaging than stress itself? Drawing inspiration from Kelly McGonigal’s enlightening book, “The Upside of Stress“, let’s challenge the conventional beliefs about stress. And uncover the studies revealing how our very perceptions might be shaping our health outcomes. Ready to embrace the potential upside of stress? Let’s get started. Listen as podcast on Spotify: Redefining Stress: The Mind-Body Connection Explored Healing Through Sound: The Potent Benefits of Chanting Sa Re Sa Sa Stomac ..read more
Visit website
Stomach Acid 101: The Complete Guide to Stomach Acid’s Role in Health
Nutriplanet
by Nele Liivlaid
7M ago
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings of your digestive system. Despite its often-negative reputation, stomach acid plays a crucial role in our overall health. From breaking down our food to defending our bodies against harmful bacteria, its importance cannot be overstated. However, like all things in life, balance is key. Both low and h ..read more
Visit website
Guide to a Plant-Based Low FODMAP Diet
Nutriplanet
by Nele Liivlaid
9M ago
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP diet. Furthermore, we’ll also provide a detailed FODMAP food list, equipping you with the knowledge to make informed choices when it comes to your dietary preferences and lifestyle. Whether you’re new to the concept of FODMAPs or seeking clarity on specific foods ..read more
Visit website
Sweet Potato Pizza Crust
Nutriplanet
by Nele Liivlaid
10M ago
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. Get ready to indulge in a guilt-free pizza delight that’s as delicious as it is nutritious! What I love about this recipe: Easy to make Suitable for freezing Combines healthy ingredients My sweet potato pizza crust is plant-based and vegan, oil-free, peanut free and nut free, soy-free. Sweet Potato Pizza C ..read more
Visit website
Vegan Pad Thai [Oil-Free]
Nutriplanet
by Nele Liivlaid
1y ago
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: relatively easy to make doesn’t require special ingredients like tamarind tastes so damn good! Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from fat). What is Pad Thai? Traditional pad thai, phat thai, or phad thai is a stir-fried rice noodle dish commonly served as a street food in Thailand as part of the country’s cuisine. Pad thai sauce ..read more
Visit website
5-Minute Miso Soup Recipe | No Cooking
Nutriplanet
by Nele Liivlaid
1y ago
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: No cooking required. Super quick and easy. Delicious and comforting. As for the dietary restrictions, my miso soup recipe is vegan and plant-based, gluten-free, oil-free, nut-free, peanut-free, low glycemic, Candida diet friendly, grain-free, and low-fat. How to Make 5-Minute Miso Soup Recipe As mentioned above, the process of making this miso soup is super quick and easy. The Ing ..read more
Visit website

Follow Nutriplanet on FeedSpot

Continue with Google
Continue with Apple
OR