Question of the month #2: I'm all or nothing with food - help!
Wholesome Stef
by Stefanie Jung
9M ago
Got a question about intuitive eating, the anti-diet approach or making peace with food and body? Each month, I will be answering a reader question about these topics here in order to help you on your own Discover Food Freedom journey. The following is a struggle that I see across almost all of my clients. “I’m an all or nothing kind of gal. I eat clean and exercise, but once I eat "unclean" just one meal or even just eating at a resto (I try to prep my meals most times), I just suddenly drop everything I’m upholding and give in to junk and sugar all day. What do I do?” - Chimchim Thanks for ..read more
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Discover Food Freedom | Question of the month #1: I'm addicted to junk food. What do I do?
Wholesome Stef
by Stefanie Jung
10M ago
Got a question about intuitive eating, the anti-diet approach or making peace with food and body? Each month, I will be answering a reader question about these topics here in order to help you on your own Discover Food Freedom journey. I’m excited to kickstart things with the following question, which is one that comes up time and time again with my clients. “I feel like I am addicted to junk food (chocolate and chips). Why is that and how do I stop the addiction?” Thanks for this great question, and before I answer, just a standard disclaimer: These answers are for informational and education ..read more
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5 Tell signs that you have an unhealthy relationship with food
Wholesome Stef
by Stefanie Jung
2y ago
5 Tell Signs That You Have An Unhealthy Relationship With Food If you’ve landed here, I’m guessing it’s because you’re trying to figure out if your relationship with food is a healthy one. Chances are that if you’re thinking about this, it probably isn’t as balanced as it could be and it’s affecting your life in some shape or form. And I wouldn’t blame you. Toxic diet culture and disordered eating is everywhere - so much so that we don’t realise the cumulative effect it has on us over the years. It’s so normal for people to say things like “I’m having a cheat day ” or to follow up their pizza ..read more
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Graduated From IIN, Now What? Your How-To Guide To Finding Clients, Price Yourself + More
Wholesome Stef
by Stefanie Jung
2y ago
Graduated From IIN, Now What? Your How-To Guide To Finding Clients + More Perhaps you have found your way to this blog post because you recently graduated from The Institute For Integrative Nutrition (IIN) and are starting to set up your own coaching business. Perhaps you are still studying at IIN or are considering doing the course at some point down the track. Whatever it may be, the goal of this post is to provide some guidance on how to set up a successful coaching business and to inspire you in carving out your own path. I collected the many questions you guys sent through and answered t ..read more
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11 Tips To Start A Successful Health Coaching Business
Wholesome Stef
by Stefanie Jung
2y ago
11 Tips To Starting A Successful Health Coaching Business I have been working as a Holistic Health Coach since 2016 and have worked with hundreds of people from around the world helping them take charge of their physical and mental health. As I’m a strong advocate and supporter of the Institute For Integrative Nutrition - where I studied to get my coaching certification - I routinely get emails from prospective IIN health coaches asking how I’ve built Wholesome Stef and my health coaching business over the years. And so I wanted to put together a resourceful and insightful blog post distillin ..read more
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Body Image, Self-Acceptance And Small Boobs
Wholesome Stef
by Stefanie Jung
2y ago
Hi from the itty bitty titty committee. ??‍♀️ I feel like the conversation of small breasts often gets overlooked in the body positivity space. It’s all about embracing your weight, your curves, but what if you’ve got no curves and especially no breasts?! Why don't people ever talk about small breast and the shaming of flat-chested women? 

For years, I struggled with this. I felt less of a woman because of my small breasts. Unfeminine. Unsexy. Boyish. Not like a proper adult. Especially when the body positivity movement proclaimed “Real women have curves!”, I felt unseen, unheard and lik ..read more
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The Story Of My Ex-Client Giorgina
Wholesome Stef
by Stefanie Jung
2y ago
The Story Of My Ex-Client Giorgina Today I’m handing over the microphone to my ex-client Giorgina. Giorgina was my client for a couple of years a while back and has since then gone on to study at The Institute For Integrative Nutrition herself in order to help others with their own food and body image struggles. Witnessing her come full circle has been a beautiful experience and I’m honoured to have her share her journey and experience with disordered eating here today. Giorgina, handing over to you! PS: Giorgina and I are hosting an Instagram Live this SUNDAY, 2nd of August 2020, 6pm AEST/10 ..read more
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Are You An Emotional Eater? Here are 7 Tell Signs
Wholesome Stef
by Stefanie Jung
2y ago
Are You An Emotional Eater? Here Are 7 Tell Signs Ever had a fight with your boyfriend, or a frustrating day at work, then end up cozying up with a nice cold pint of Ben & Jerry’s at the end of the day? Do you reach out for food to feel better even when you weren’t even hungry? Is your first impulse always to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or bored?  You may be an emotional eater. Meaning that you’re someone who uses food as a way to deal with feelings (typically negative ones) instead of to satisfy hunger. Instead of seeing food ..read more
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How COVID-19 May Be A Blessing In Disguise For Your Food Struggles
Wholesome Stef
by Stefanie Jung
2y ago
How COVID-19 May Be A Blessing In Disguise For Your Food Struggles Back in March, I touched on emotional eating during COVID-19. People were just getting used to their new normal - lockdown normal - and they were struggling. Many people entered what I call the  “Anything Goes Mindset”. You know, the one where all your food/exercise routines - good and bad - go out the window. Where you find yourself eating at weird times, skipping meals because your schedule is non-existent, giving up on exercise all together and raiding the fridge for comfort food. I noticed this shift in ..read more
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A Journaling Prompt For Eating Disorder Recovery
Wholesome Stef
by Stefanie Jung
2y ago
A Journaling Prompt For Eating Disorder Recovery What would your life look like without food struggles? Writing can be incredibly therapeutic for someone recovering from an eating disorder or working through disordered eating struggles. In fact, starting up a journaling practice was one of the best things I ever did for my own recovery. After I shared this blog post with you on the three ways that journaling could change your life, I received many questions from you guys asking about specific journaling prompts that you can use. So that’s what I’m doing today. The exercise that I’m sharing wi ..read more
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