Summary: Episode 25: Do you feel stuck in solving problems like anxiety? If you work at a company you probably use a problem-solving framework to help you solve problems as they develop on the job. If you’re self employed, you might have your own approach to problem solving. Regardless of what you do, you already […] The post The Counterintuitive First Step to Solving Any Problem appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

  Summary: Episode 21: In this episode, I will outline 7 Confidence killers to avoid during your work presentation. I will show you what habits kill your confidence in your presentations and how to replace them with ones that allow your natural confidence to easily emerge in your NEXT work presentation. Next Episode: In the […] The post 7 Confidence Killers to Avoid During Work Presentations appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Episode 013: Today I tell my personal success story of quitting my life long addiction to alcohol and how I’ve stayed sober for 3 years. I will reveal the signs of alcohol addiction, how to stop, and how it will almost instantly reduce your anxiety and increase your productivity. Next Episode: We will be […] The post How Quitting Alcohol Lowered My Anxiety Almost Immediately-Episode 013 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Episode 009: Have you ever experienced an anxiety crisis where you just felt overwhelmed and paralyzed? Today we will discuss the story of world-renowned tennis player Mardy Fish and how he overcame his anxiety crisis. We will also provide some actionable advice on what to do during and after an anxiety crisis to get […] The post Why “Mental Toughness” Fails During An Anxiety Crisis -Episode 009 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Episode 008: In this episode, we will be discussing why 99% of new year’s resolutions fail, how to avoid those pitfalls, and what to do instead.  Next Episode: We will be discussing How To Survive An Anxiety Crisis. Listen to it here Episodes You May Also Like: Episode 7 on The Top 10 Myths […] The post Why 99% of New Year’s Resolutions Fail And What To Do Instead-Episode 008 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: In this episode, we will be discussing how hypnotherapy can help you with anxiety and the top 10 myths about hypnotherapy. Next Episode: We will be discussing How To Survive An Anxiety Crisis. Listen to it here Episodes You May Also Like: Episode 6 on Overcoming Perfectionism: Why It Sucks and What To Do […] The post The Top 10 Myths About Hypnosis and How It Can Help You With Anxiety-Episode 007 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: In this episode, we will be discussing the symptoms, causes, and consequences of perfectionism. As well as how to overcome perfectionism for good. Next Episode: We will be discussing The Top 10 Myths About Hypnosis and How It Can Help With Anxiety. Listen to it here Episodes You May Also Like: Episode 4 on […] The post Overcoming Perfectionism: Why It Sucks and What To Do About It- Episode 006 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Today we are going to go over how to know when you’re caring too much, when people really disapprove of you and when you’re just imagining it, and how to stop caring what other people think of you. Next Episode: We will be discussing how to overcome perfectionism! Listen to it here Episodes You […] The post A Systematic Way To Stop Caring What Others Think of You: Episode 005 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Do you struggle with driving anxiety? Today we are going to be discussing the difference between fear, phobias, and anxiety. We will also discuss the top 5 driving fears, and how to overcome driving anxiety. Next Episode: We will be discussing how to overcome perfectionism! Listen to it here Last Few Episodes: Episode 2 […] The post How to Quickly Reduce Driving Anxiety: Episode 004 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more

Summary: Are you an overthinker? Do you take 2 hours to choose what Netflix show to watch? If so you are in luck today we are discussing what overthinking is, common questions about overthinking, and how to stop overthinking. Next Episode: We will be discussing driving anxiety and its causes and solutions! Listen to it […] The post 7 Ways To Stop Overthinking And Be In The Moment: Episode 003 appeared first on Maness Hypnosis-Hypnotherapy Dallas, TX ..read more