Online hypnotherapy is a brilliant alternative to face to face sessions, especially in times when we need to stay at home or due to long distance. Also having therapy from the comfort of your own home can be great for people who struggle with high levels of anxiety and cannot get out of the house. So let’s have a look at how it works Firstly, in my therapy practice, I offer clients free initial consultation. The assessment will take about sixty minutes. You will have the opportunity to meet me online and to tell me a bit more about yourself and about what you would like to achieve with the the ..read more

Have you ever wondered what would happen when you change your relationship with food? So let us begin with asking ourselves “What is my relationship with food”? What are my beliefs about food? What were my family habits when I was growing up? Do you feel you always have to finish all the food that is in front of you even when you do not feel hungry? Have you been dieting most of your life, but your weight is always up and down. Have you labelled food as good, bad or sins? The fact is that food is everywhere around us. Food is a fuel for our bodies that gives us nutrients, energy and also offer ..read more