Not everyone knows how Hypnosis can help !
Irish Hypnosis Ltd Blog
by Stephen MC GILL
1y ago
Not everyone knows how Hypnosis can help ! A lot of people think hypnosis is just used to entertain people. To have people on a TV or stage show and follow instructions from the Hypnotist. To do all kinds of things from clucking like a chicken to barking like a dog and many other entertaining things. After all, it’s a show and in that situation, the hypnotist’s job is to entertain. The chosen subjects follow suggestions and they too perform under hypnosis. Yes ? that is one aspect of it. But there is a much more useful side to this state. It’s clinical hypnosis. People seek help for many issue ..read more
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Fear of public speaking
Irish Hypnosis Ltd Blog
by Stephen MC GILL
1y ago
Fear of public speaking, Glossophobia, is right up there with fear of dying. How irrational is that! It’s said about 75% of people are affected by it. It’s essentially a fear of being judged. When we have irrational fears it can stop us from embracing change or it can hold us back in life. Fear is our protective mind keeping us safe. It is sending out warning signals that we are in danger, and logically we know this isn’t true. When someone suffers from fear of public speaking for instance it can feel overwhelming to have to speak up at a meeting in work. Or to make a speech at a wedding or fo ..read more
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“Stop the world I wanna get off”
Irish Hypnosis Ltd Blog
by Stephen MC GILL
1y ago
A lovely friend of mine used to say that when life got a bit hectic. I heard it again recently. A client rang to ask could I help with her feeling stressed. She said she feels like she’s on a roller coaster, handling work, children, and home life, and feels like something is going to give !!! She came in for her session and said her head was busting and wasn’t sure if she could even relax enough to work with me. She said she wanted to feel calmer so that she could deal with the day-to-day busyness of being a parent to her 2 young children, and running a home while working full time. After a co ..read more
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COVID 19 Anxiety
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
Is all of the uncertainty affecting you? News reports, updates on COVID 19 figures, what phase are we in or coming next? Media reports can fuel fear in people, especially those who are already feeling vulnerable. A person can be going through struggles in their life, either with physical or mental health issues, financial, relationship, all kinds of burdens and when they tune into TV or radio stations, pick up a newspaper the content can compound the fearful feeling that is already present. It can feel like a carousel of negativity. In fact, even for someone in a strong mental state, it has th ..read more
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Confident Smile – A testimonial
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
Sarah, aged 23 had not been to the dentist for 4 years. She really wanted to go as had an issue with a tooth at the front of her mouth and was so self-conscious that she was putting her hand to her mouth when speaking or smiling. This was affecting her self-confidence. The thought of going to the dentist had her shaking, tense, anxious, her hands sweating. The last time she was there she thought she felt pain even though she had an anaesthetic and panicked when the dentist just wanted to look in her mouth. She had also made appointments that she had to cancel because of her terror. In our cons ..read more
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The terror that is the “Daddy Long Legs”
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
The three words that can strike fear, horror even terror into some people. This eight-legged creature with a body no bigger than a couple of grains of rice can cause absolutely no harm, but to some when spotted it is like they are immediately transported into a 70’s horror movie. This has to beg a question why? Why would somebody logically, rationally know that in Ireland at least, a spider can cause no harm but upon seeing one go straight into panic mode fearing for their very existence? The answer though is in fact quite straight forward. The part of our mind that protects us from perceive ..read more
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Eating too fast is your Achilles Heel in the world of weight loss.
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
If you are a fast eater then you are an overeater.  We have all seen someone we know if not ourselves hoover up their dinner from the plate. This is not only a very bad habit but can explain why some people whose diet is relatively good and healthy, they do not eat a lot of rubbish, and they too can have excess weight issues.  How is this possible you may be asking yourself?   It’s a very simple understanding but you can’t understand what you don’t know until you know it.  The main reason for this is the speed of their eating.  We see it everywhere we go, all you have ..read more
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Keeping your emotions in check are the first line of defence for your health
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
By Andrea Dalton – Irish Hypnosis Rathfarnham When you are happy, and all is well in your world everything is ok or even great.  Your head is clear and generally, there is a sense of lightness and general wellbeing emanating from within you.  Life is magic. But when you are down things can look very different.  Some might even say ‘What’s going on with them, did they wake up on the wrong side of the bed?’  Maybe something happened, maybe you got bad news out of the blue and maybe you’ve had a ton of stuff hit you all at once and it is hard to deal with, or it is simply your ..read more
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Positive Change
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
When you hear the word change does it excite or terrify you? What does change mean for you? Do you have an area in your life that you would like to make a positive change in? Let’s look at the word change. Verb make or become different. take or use another instead of. Noun an act or process through which something becomes different. Synonym             Transition – the process of changing from one situation, form or state to another When you contact the clinic for a positive change in your life with something you feel you can no longer ..read more
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WE HAVE NO CHOICE!
Irish Hypnosis Ltd Blog
by Stephen MC GILL
3y ago
We had no choice in how were brought up, how we looked, how we dressed for the most part and more importantly how we felt! We are all a product of our own environment. Where we lived, who we lived with and what we were exposed to, have all been contributing factors to shaping us as human beings in how we feel and behave today. People who come to our clinics have already been programmed just like you and me, to behave and feel a certain way. When we are born, our subconscious mind works straight away and if you can imagine this being the hard drive of your body and mind (just like the hard driv ..read more
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