Whole Food Real Life
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This blog promotes wellness, and helps others on their journey. Find healthy eating and living in abundance. Healthy food should be whole, fresh, beautiful, and easy to prepare.
Whole Food Real Life
3y ago
In these uncertain times, let’s allow Jesus to prepare us for the day that stretches out before us. He knows exactly what this day will contain, whereas we have only vague ideas about it. We would like to see a map, show ..read more
Whole Food Real Life
3y ago
2020 has been a year for the record books, for all of us. I, like so many, contracted COVID-19 and was hospitalized with pneumonia and "COIVD Lung." After several months, I have since made great strides toward a full r ..read more
Whole Food Real Life
3y ago
Breakfast! Two sunny side eggs fried in olive oil. Prosciutto, slightly browned, spinach and mushrooms sautéed in olive oil, tomato, mozzarella, and avocado with basil and a drizzle of Greek olive oil. Topped with a spri ..read more
Whole Food Real Life
3y ago
Who says a pasta dish cannot have many health benefits? This Pasta dish is one of my families favorite go-to meals. It has it all when it comes to comfort food. It is filling, taste great, healthy, and quick and easy ..read more
Whole Food Real Life
3y ago
This homemade olive oil Mayo is lemony, light, silky and just wonderful for so many purposes. You can use it on grilled meat as a condiment, make luxurious and creamy salad dressings, or use to make tuna, chicken or, po ..read more
Whole Food Real Life
3y ago
Who says that a salad dressing can’t be healthy and a salad something that you look forward to eating ..read more
Whole Food Real Life
3y ago
Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled ..read more