In recent years, fermented foods have been gaining popularity for their myriad health benefits, and sauerkraut is no exception. This humble dish of tangy, crunchy cabbage shreds is not just a tasty condiment but also a nutritional powerhouse packed with essential nutrients and gut-friendly bacteria. Today, we’re diving into 5 surprising reasons why you should eat more sauerkraut today.   Gut Health Let’s start with the most significant benefit: gut health. Sauerkraut is a potent source of probiotics, providing over 10 trillion good bacteria in just half a cup. These beneficial microbes ..read more

Why do a blog on the Top 5 Supplements To Help Support Brain Health? With brain related diseases on the rise, particularly dementia – there were over 55 million people worldwide living with dementia in 2020. This number is expected to double every 20 years, reaching 78 million in 2030 and 139 million in 2050. Why is this happening and what can we do about it now to help protect our brain health as we get older? Oxidative stress has long been linked to age-related cognitive decline, the harbinger of dementia. Oxidative stress is a general term used to describe the steady state level of oxidati ..read more

Have you noticed your muscle mass decreasing as you age, despite being committed to a regular gym routine and maintaining a clean diet? It’s a common concern, and it’s a real thing! It’s something I have noticed lately which inspired me to write this blog: The Power of Protein for Women as They Age: A Comprehensive Guide. As we navigate through different stages of life, our dietary needs change, and protein becomes more critical than ever. In this blog, we’ll delve into the pivotal role that protein plays in the lives of women as they age, and we’ll help you determine your unique protein requ ..read more

This Unlocking Change: Do You Need Pain As Your Motivator For Transformation blog article is personal, having experienced enough trauma to motivate me to create changes in my diet to recover from an illness. Why could I not make changes before that? I had many warning signs from my body years before, acne, weight gain, insomnia, low energy. But it wasn’t until the pain and discomfort and the worsening symptoms started to have an impact on my day to day life did I sit up and take notice. Does this resonate with you too? Let’s explore why there is a phenomenon of needing a particular level of p ..read more

Check out my 5 Eat Better Tips you can do NOW With Minimal Effort: 1. Plan your meals Create a weekly meal plan, including a variety of nutritious foods, to avoid impulsive and unhealthy choices. 2. Choose whole foods Opt for whole, gluten free grains, dairy free alternatives, fresh fruits and vegetables, lean proteins, and healthy fats instead of processed and sugary foods. 3. Control portion sizes Be mindful of portion sizes to prevent overeating and unnecessary calorie intake. Use the palm of your hand for a guide for protein intake. The 4 fingers joined together for carb intake. And both ..read more

As a raw food health coach, I encounter countless individuals grappling with embracing healthier eating habits. Even if they are in some level of pain around it, ie. struggling with an illness, weight gain, emotional eating or other, they still cannot seem to find the motivation to make changes. That’s why I want to share with you the what’s going on behind the scenes with motivation blocks. There are many psychological factors at play that makes many struggle to muster the motivation for diet changes. Let’s Explore Motivation Blocks: Why is it so HARD to make changes in my diet? 1. Comfort Z ..read more

For years, we’ve been told that beauty comes from within. But what does that really mean?  It turns out, there’s a lot of truth to that saying – especially when it comes to the surprising link between gut health and skin health. Your gut is home to trillions of microbes, which are tiny organisms that play a big role in keeping you healthy. In fact, your gut microbiota is so important that it’s been called “the forgotten organ.” That’s because it’s only recently that science has begun to unlock all of the ways that these microbes influence our health – including our skin health. Let’s tak ..read more

You may have seen beautiful pictures of jars filled with colorful veggies or heard your friends talking about the sauerkraut recipe they just made.  If you’re interested in fermenting foods, you’re not alone!  Fermentation is having a moment and for good reason. Not only is it a great way to preserve foods, but it also adds beneficial probiotics to your diet. Before you jump online to buy supplies, let’s go over the essentials for fermenting foods here. Equipment Needed for Fermentation The first step in fermenting foods is deciding which method you will use. The two most common met ..read more

The Amazing Liver & Gallbladder Cleanse. I did this on the weekend and yes I passed this stone – completely painlessly amongst 100’s of other stones, smaller ones though. :) According to Andreas Moritz, most gallstones form in the liver compared to the few that occur in the gallbladder. Twenty percent of people develop gallstones in their gallbladder, but many more people have gallstones in their liver. It takes many years of chronic liver congestion before liver damage becomes apparent, and liver enzymes become elevated. Liver stones are referred to as intrahepatic gallstones.  ..read more

How often should you eat fermented foods? The short answer is as much as you can! Eating fermented foods daily will strengthen your immune system, reduce bloating, control cravings, and help heal digestive issues. Why? Foods like sauerkraut, kimchi, cultured yoghurts, any type of fermented food help support digestion by using natural enzymes and probiotics to break down and absorb key nutrients. Immunity – Since our immune system is mostly housed in our digestive tract, it’s crucial to keep it fed with a daily diet rich in fermented foods and probiotics. Keeps you happy ..read more