These honey chipotle chicken bites are a little sweet, layered with easy spices, and have flavors of tang with lime juice. Using real food ingredients like chicken breast, chipotle peppers in adobo sauce, cilantro, honey, spices, and fresh lime juice. 20 minutes and one pan is all you need to to get this easy weeknight recipe on the dinner table! Around the Wholesomelicious house, we love easy chicken recipes that come together quickly with bold flavor. No boring recipes around here! A few of our staples include Buffalo Chicken and Rice Skillet or Sheet Pan Greek Chicken. But today, we’re kic ..read more

This low-carb strawberry smoothie is creamy, delicious, and full of flavor! You’ll love that this smoothie comes together in just a few minutes with a handful of real-food ingredients: strawberries, fresh mint, coconut flakes, collagen protein, homemade cashew milk, and chia seeds. This healthy smoothie is keto friendly, dairy-free, and nutrient dense with plenty of healthy fats, fiber, and protein! Whether you are looking for a nutritious breakfast, keto smoothie recipe, or even a healthy snack, this low-carb strawberry smoothie is a recipe you will love. It tastes like a strawberry and crea ..read more

This super easy method for homemade chicken stock comes together so easily in the Instant Pot. Chicken stock makes a delicious base for a cozy soup, and several other recipes! It’s so nutritious made from chicken bones and vegetables. The hands off method of the Instant Pot is the easiest way to enjoy! After my recent recipe for Rotisserie Whole Chicken in the Instant Pot, I knew I had to put the chicken bones to good use! Homemade chicken stock, is far superior in both taste and nutrition to store bought chicken broth. As a nutritionist, I know the many benefits of chicken stock! Chicken sto ..read more

Make your own rotisserie whole chicken in the Instant Pot in just 45 minutes! The juiciest and most flavorful chicken with a homemade spice rub that is so simple to make. So much healthier, easier, and yummier than the store bought variation. I love a delicious and easy Instant Pot chicken recipe that I can throw together on a busy weeknight. My Creamy Sun-dried Tomato Chicken and Chicken Cacciatore are just a few family and reader favorites, but this is the first time we’re taking a whole chicken. Reasons you will love this whole chicken recipe One pot! This whole chicken is made in just on ..read more

These Peanut Butter Chocolate Pretzel energy bites are the perfect blend of salty and sweet. Made with good-for-you ingredients like rolled oats, peanut butter, chocolate chips, bites of pretzels, coconut, chia seeds, and more! No oven is required. Just mix the simple ingredients in a large bowl for a quick, 10-minute nutritious snack you will want on repeat. Energy bites or balls are a huge favorite in my house, and for good reason! Everyone in the family absolutely devours my Toasted Coconut Latte Bites or Maple Apple Pecan Bites. I love energy balls and bites because they are so easy to ma ..read more

This simple and tasty Sheet Pan Greek Chicken combines everything you need in one meal: roasted vegetables, a delicious marinade, and crispy chicken thighs. The greek marinade comes together quickly with just a handful of real food ingredients. You also top the sheet pan dinner with fresh basil and crumbled feta for more flavor! One pan and 40 minutes is all you need for this nutritious meal. I should start with the obvious: sheet pan dinners are my most favorite to make! I love the idea of roasted vegetables and protein all in one dish with an easy marinade. As a nutritionist, I like to prio ..read more

A new year always brings about reflection on ways to prioritize the most important thing: our health! Focusing on a healthy diet is typically at the top of the list, but there are so many other foundational things that help our body to be metabolically healthy. As a nutritionist, these are the tips I often with my nutrition college students or my nutrition clients. We can start incorporating this list of healthy habits now so we can feel our best and promote a lifestyle of wellness! 1. Hydration Staying hydrated keeps our immune systems healthy, our organs functioning properly, our skin lookin ..read more

This holiday salad recipe is a blend of mixed greens, shaved Brussels sprouts, roasted butternut quash, apples, pomegranate, candied pecans, and goat cheese all tossed with a quick homemade vinaigrette. This easy and festive salad makes the perfect addition to any holiday menu! We are featuring all that is delicious in the produce department this time of year with this festive and beautiful holiday salad! I love an amazing and vibrant salad anytime of year, but I think it is especially important during the holiday season. As a nutritionist, I know how important it is to incorporate greens dai ..read more

Skillet Lasagna is just the dinner you want for a busy weeknight! We are taking the ultimate comfort food classic, and turning it into an easy, one pan meal that comes together in right about 30 minutes. Made with lean ground beef, veggies, your favorite marinara sauce, and a combination of ricotta, mozzarella, and parmesan cheese. Hearty, wholesome, and a family friendly meal everyone can get on board with.  For all of you lasagna lovers, rejoice in that you can hit the easy button in making a lasagna! Instead of layers in a casserole dish and a bake time of 45 minutes to an hour, we’re ..read more

Gingerbread baked oatmeal is a cozy, filling, and wholesome breakfast. We layer in rolled oats with molasses, tender apples, maple syrup, cozy spices, and toasted pecans for a delicious breakfast that is sure to become a new holiday favorite! It’s an easy, make ahead breakfast and enjoy throughout the week on busy mornings. This Gingerbread Baked Oatmeal is such a satisfying and healthy breakfast! As a busy mom to teenagers, I am all about finding ways to prep make-ahead breakfasts for my kids to enjoy before school. Mornings can get quite hectic during colder months when we enjoy the extra s ..read more