You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in a day, you’re probably wondering how many calories are burned cycling (in an average indoor cycling session). Here’s what to know about the calorie burn of your cycling workouts. Calories Burned Indoor Cycling How many calories burned cycling, running, or any other exercise can vary from person to person and from workout to workout. But here’s a look at how many approximate ca ..read more

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and build muscle is to focus on time under tension. What Is Time Under Tension? Time under tension, often abbreviated as TUT, refers to the amount of time that your muscles spend “working” (lengthening and contracting) to resist an external load. You can prolong time under tension during an exercise by performing more reps and/or performing each rep at a slower pace, explains exercise phys ..read more

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives put in water to facilitate or enhance your body’s natural ability to absorb water quickly and reduce the potential impacts of dehydration,” says Amy Stone, an endurance coach in Miami who specializes in long-distance running and ultra triathlons. They do that by boosting the levels of certain ele ..read more

Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking the foil seal on the top of a fresh, smooth, and tangy container of sour cream (especially right before digging into a piping hot, melty plate of nachos) is akin to something divine. But depending on your lifestyle or predilections, sour cream itself might not be for you. Common complaints about sour cream come from folks who are l ..read more

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein to your meals can be really helpful in reaching your goals. Here’s a list of seven higher-protein vegetables that might surprise you. 1. Lentils Protein: 18 g per cup, cooked Lentils are among the richest sources ..read more

In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for good reason. One of these is the Pilates teaser, a major core burner you can do anytime, anywhere. “The teaser challenges both balance and core stability,” says Jen Cordiner, director for Xtend Barre. “In Xtend Barre and XB Pilates, we use it in a sequence to refocus and reconnect to our core. When you want balance, flexibility, and core control, this lets you do all of those in one move.” Pilates Te ..read more

Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom Betty, Lacee created For Active Aging Only specifically for the “active ager” (traditionally 65+). These five, 30-minute workouts will safely challenge you to maintain or regain strength and boost cardiovascular health with simple, low-impact workouts. Why should I try For Active Aging Only? If you want to remain active and independent enough to perform all your everyday activities with ease, this is the mini-program for you! Try it by yourself or ..read more

Hacerse mayor es parte natural de la vida y la superentrenadora Lacee Green está decidida a hacerte sentir bien en cualquier edad. Con ayuda de su madre Betty, Lacee creó For Active Aging Only específicamente para los adultos mayores activos (por lo general, las personas mayores a 65 años). Estas cinco rutinas de 30 minutos te retarán de forma controlada a mantener o recuperar la fuerza y potenciar la salud cardiovascular con rutinas simples de bajo impacto. ¿Por qué debo probar For Active Aging Only? Si quieres mantenerte activo y ser independiente para realizar todas las actividades di ..read more

Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire sentir en pleine forme à tout âge ! Avec l’aide de sa mère Betty, Lacee a créé For Active Aging Only spécialement pour l’« âge actif »(habituellement, au-dessus de 65 ans). Ces cinq séances d’entraînement de 30 minutes te mettront au défi, avec prudence, de conserver ou de regagner ta force et de booster ta santé cardiovasculaire, grâce à des séances simples et à faible impact. Pourquoi devrais-je essayer For Active Aging Only ? Si tu souhaites rester suffisamment actif et ..read more

It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your neck — all while keeping your breath steady and strong. Among other benefits (see below), navasana is one of the best-known yoga poses for abs. Just a few breaths in this V-shaped posture are sure to have your belly feeling the burn. And learning how to do it correctly can not only build core strength, but also focus and concentration. (It’s not easy!) Boat Pose (Navasana): Step-by ..read more