Whole30 Buffalo Chicken Wings
The Whole30 Program
by Autumn Michaelis
1y ago
Love for all things buffalo sauce runs deep in the Whole30 community, and for good reason. We love the punch of flavor buffalo sauce adds. These Whole30 Buffalo Chicken Wings are packed with flavor without a lot of time preparing or ingredients. The simple ingredients not only keep these chicken wings gluten-free and dairy-free but accessible and budget-friendly.  We love these Buffalo Chicken Wings with our homemade Buffalo Sauce, which you can make at home in 5 minutes. Or find a store-bought Whole30 Approved or compatible buffalo sauce or even faster prep. These wings are delicious on ..read more
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Whole30 BBQ Chicken Wings
The Whole30 Program
by Liz Parrent
1y ago
Whether you need a Whole30 game day appetizer or just a fun date night in, these gluten-free and dairy-free Whole30 BBQ Chicken Wings are bound to be a fast favorite. Only five ingredients, 10 minutes prep, yet full of flavor! These wings are finger-licking good. They start with our basic Salt and Pepper Wing recipe that uses baking powder as the secret ingredient to make the skin crispy without any flour. These wings are also egg-free and nut-free as well, and can be made in your oven or air fryer. If you are using an oven, we recommend using a wire cooling rack that can fit inside your rimme ..read more
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Whole30 Breakfast Kabobs
The Whole30 Program
by Autumn Michaelis
1y ago
These Whole30 Breakfast Kabobs are not only egg-free but delicious and a fun breakfast twist. All of the flavors of a Western breakfast omelet on a skewer and without the egg. They are gluten-free, dairy-free, nut-free, and tasty. Delicious for breakfast or for dinner! These Breakfast Kabobs can be assembled up to 3 days in advance and then cooked the morning of in the oven or air fryer to make for a fast weekday breakfast. Putting the components on the skewers is a great way to get your kiddos involved in the kitchen prep as well.  The possible combinations are endless, but here is our f ..read more
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Chicken Breakfast Meatballs
The Whole30 Program
by Autumn Michaelis
1y ago
There are many reasons you might need an eggless Whole30 breakfast, and we’ve got you covered! These Chicken Breakfast Meatballs are gluten-free, dairy-free, and nut-free, and a great start to your day. They are quick to prepare and cook. Pop them in the oven or air fryer and finish getting ready for your day! Sugar-free breakfast sausage or bacon can sometimes be hard to find in your local grocery stores and isn’t always accessible to everyone doing a Whole30. This breakfast protein allows you to make it yourself without a lot of work. These Chicken Breakfast Meatballs combine ground chicken ..read more
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Whole30 Sausage Gravy Soup
The Whole30 Program
by Autumn Michaelis
1y ago
This cozy gluten-free and dairy-free soup is like biscuits and gravy in a bowl…without the biscuits. Whole30 Sausage Gravy Soup has the creamy feel of white country gravy with sausage and potatoes. If there was ever a time to consider having soup for breakfast, this is it! And it’s a delicious 30-minute meal for lunch or dinner too.  This Whole30 soup starts with cooked and crumbled sausage, then adds onion, celery, and garlic for flavor. You add in chicken broth or bone broth and thick coconut milk instead of cream to keep it dairy-free. Optional to include coconut aminos for a little mo ..read more
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Dear Melissa: Tips for Successful Dates on Whole30 and Beyond
The Whole30 Program
by Melissa Urban
1y ago
There are more awkward conversations to dive into on a first date than the finer points of the Whole30. But that doesn’t mean you want the conversation to turn to why you subbed out the fries for a salad or brought your own dressing—which is an excellent Whole30 power move. Dates on the Whole30 are not only doable, but can be just as smooth and successful as any time outside of your 30-day self-experiment.  The tips that follow can help you make the most out of your dinner date conversations. They don’t guarantee an evening devoid of awkwardness. But they’ll help you set boundaries around ..read more
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Cashew Crusted Halibut with Mango Butter Sauce
The Whole30 Program
by Liz Parrent
1y ago
If you are looking for a quick and easy dish in under 30 minutes, then this Cashew Crusted Halibut with Mango Butter Sauce is for you. Not only is it simple to make it has a touch of elegance and is great for a special occasion, date night, or any weeknight if you’re feeling fancy. This dish is made with easy-to-find ingredients at your local supermarket. The cashew crust adds a crunchy texture with a subtle hint of thyme. The halibut is tender and flakey, and the mango butter sauce (made with ghee) is rich and creamy with a hint of sweetness from the mangos. It tastes like a guilty pleas ..read more
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Whole30 Taco Seasoning
The Whole30 Program
by Autumn Michaelis
1y ago
A homemade taco seasoning is a staple you will find yourself using again and again. This is especially true on a Whole30. Many commercially prepared taco seasoning packets are not compatible due to added sugar or preservatives. This taco seasoning is not only sugar-free, gluten-free, and dairy-free, but it only takes 5 minutes to put together. Better yet, it’s budget-friendly, uses basic spices you might already have or are easy to find and is adjustable to your desired heat level. Making your own taco seasoning ensures it has no added sugar or unwanted gums and keeps the ingredients super sim ..read more
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4 Steps for Managing Emotions to Support Your Food Freedom
The Whole30 Program
by Melissa Urban
1y ago
Your body tells you when stress and emotions are becoming too much. You feel it all as physical sensations—a lump in your throat or a stomach in knots. Learning to pinpoint the sensations and address the feelings causing them is powerful. Managing emotions isn’t always easy. But I have four steps that will help you tune into your body. That focus on what your physical self is telling you will help in times of stress, busy schedules, and big emotions. These steps will guide you to fostering your mind-body connection to help you show up as your most energetic, grounded, present self, and continu ..read more
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Whole30 Italian Meatball Skewers — Air Fry or Oven Bake!
The Whole30 Program
by Autumn Michaelis
1y ago
These Whole30 Italian Meatball Skewers are our gluten-free, dairy-free take on a comfort food classic — in portable form! You can make these in the oven, but we love using our air fryer for quick, even cooking. The air fryer helps keep the meatballs super moist and juicy, and putting the meatballs on a skewer makes them a fun handheld dinner protein or appetizer.  Traditional meatballs use breadcrumbs to keep them tender and juicy. As Whole30 is grain-free, that’s not an option, so we looked for other ways to prevent them from drying out. Here are a few tips: Use meat with higher fat cont ..read more
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