According to the Seattle Cancer Care Alliance, 25,000 women are diagnosed with ovarian cancer each year. This may be a worrying statistic, and we understand that the thought of ovarian cancer can be a source of anxiety for many women. We also know that the best way to ease your mind and reduce your risk is to educate yourself as much as possible on the subject. Below, we outline everything you need to know about ovarian cancer in order to stay educated, vigilant, and prepared! What is ovarian cancer? Ovarian cancer is a type of cancer that is found in the female reproductive system. Ovaries ar ..read more

Exercise is an essential part of any healthy lifestyle, but did you know that it can play a significant role in your gynecological health specifically? In this article, we’ll cover the importance of exercise for gynecological health, whether you’re pregnant, hoping to become pregnant, or just wanting to keep your body in the best possible condition.  Maintaining a healthy weight to ensure gynecological health One of the reasons regular exercise is an essential component of gynecological health pertains to the fact that it’s a great way to lose weight and maintain a healthy body. It may so ..read more

Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several factors contribute to this weight gain. Luckily, there are ways to manage your weight during this time. Below, we’ll go over a few reasons women gain weight in their 40s and share some tips for shedding those extra pounds. Why do you gain weight in your 40s? There are several reasons women start to gain weight in their 40s, including but not limited to: Slower metabolism – Once you hit your 40s, you can count o ..read more

Ever heard the phrase “you are what you eat?” It’s not too far from the truth! Maintaining a well-balanced diet is always important to your health; proper nutrition is essential for staying energized, keeping our immune system strong to fight diseases, and living a long, healthy life.  And nutrition is even more important when you’re pregnant. When you’re “eating for two,” it’s important to make sure you’re taking in the right amount of nutrients – more than you needed before pregnancy – so that your baby is able to get enough, too, and develop healthily. That means snack time is more imp ..read more

From the colorful landscapes and sweater weather to jack-o-lanterns and apple orchards, there’s so much to enjoy during the mild autumn months. To make sure you can take part in all your favorite fall activities, here are some tips that will help you stay healthy all season long. 1. Get your flu shot. According to the CDC, September and October are the best months for most adults to get vaccinated against the flu. As the weather starts to get cooler, the chances of getting the flu virus increase, so it’s a good idea to get vaccinated in early fall. If you’re in your third trimester of pregnanc ..read more

For many years, tampons and pads have been the only source of menstrual products available for women, but today, new innovation has brought forth a variety of products that are safe and effective. Many can even hold a greater volume of blood than pads or tampons, requiring them to be changed less often in addition to having much lesser risk of toxic shock syndrome than tampons. To find out which products you would like to be using, here are the common alternatives seen on the market today.  Period Underwear These days, free bleeding has become a more commonly heard term. Pads or tampons c ..read more

We’ve heard it all before: tightness is associated with virginity and looseness with promiscuity. However you may have heard these misconceptions, it’s important to understand that not only are they creating damaging expectations for women, but they are also blatantly false on a biological level. Having a clear understanding of how women’s bodies function can help dispel incorrect information about both sexual activity and how women should be viewed and valued.  The Myth of the “Loose Vagina” Throughout history, myths have been perpetuated that promiscuous women have looser vaginas and th ..read more

Iron is a crucial mineral that your body needs to produce essential compounds and carry out vital functions in the body. While you can typically get iron through the proper diet, some people, especially women, can have trouble keeping their iron at an appropriate level. When this occurs, the body cannot produce enough of the compound hemoglobin, which carries oxygen through the bloodstream. For those who need to make more effort to have a healthy amount of iron, here are some things you should know about iron deficiency, its effects on the body, and how to increase your iron consumption.  ..read more

For many women, the appearance of wrinkles, sagginess, or other signs of aging is cause for alarm as they try desperately to halt or reverse these signs of getting older. Though there is nothing to be ashamed about when it comes to these features of age, nowadays, it is common for women all over the world to use procedures such as botox or plastic surgery to achieve the look of perfect skin. However, there are many other steps to take to keep your skin healthy and glowing. Here are some ways to achieve and maintain this youthful look to your skin through your daily skincare routine.  Hydr ..read more

It seems like summers are getting hotter every year. Though many have been looking forward to the freedom of summer, for others, the heat that the season brings is sometimes unbearable. You have probably heard all the advice to stay hydrated if you are feeling hot, but there are many more things you can do to help keep the heat away and prevent more serious heat-related conditions such as heatstroke and sunburns. If you are more sensitive to heat or are even experiencing hot flashes due to menopause or other hormonal changes, here are some things you can easily do to help regulate your body te ..read more