Looking for a new way to enjoy fennel? Try this delicious fennel confit recipe that brings out the sweet and savory flavors of this versatile vegetable. Flavored with garlic, dill and lemon, this classic French dish makes a great side dish for spring or summer. Fennel confit is a dish of contrasts and harmonies, where the earthy sweetness of fennel is balanced by the sharpness of garlic and the brightness of lemon. Use the table of contents below to jump to any section of this blog post. You can also use the jump to recipe link above to get right to the recipe card. [feast ..read more

Cottage cheese pudding is a simple and nutritious dessert that can be made in just a few minutes with just 2 ingredients. Enjoy a bowl of this with it's creamy texture as a dessert or for a high protein breakfast. Combining the wholesome goodness of cottage cheese and the power-packed benefits of protein powder, this recipe offers a quick and easy way to fuel your body with essential nutrients with 32 grams of protein and 8g net carbs. If you are not a fan of lumpy cottage cheese (I raise my hand) you will be surprised at how great it becomes once is has been blended in the food processor ..read more

Looking for a tasty and healthy dip or spread? Learn how to make mutabal, a Middle Eastern dish made from roasted eggplant, tahini and garlic, in just a few simple steps. Mutabal, a classic Middle Eastern dip, is a creamy and smoky eggplant-based dish bursting with flavors. To make it, roasted eggplant is blended with tahini, garlic, lemon juice and olive oil until smooth and creamy. The roasted eggplant lends a delightful smokiness to the dip, while the tahini adds richness and depth. Garlic and lemon juice provide a zesty kick, while olive oil contributes to its velvety texture. As well a ..read more

Broccoli cheddar waffles are a savory twist on the classic waffle, making broccoli and cheddar cheese as the batter to create a delicious and unique dish. No flour, just broccoli, cheese and eggs. A great low carb and gluten-free breakfast recipe. These easy broccoli cheddar waffles are perfect for breakfast, brunch or even a creative light dinner option. This recipe is for 1 waffle so will need to be increased if you want to make a batch. With just a few natural ingredients these waffles would make a great dish or snack option for the kids too. Serve them with scrambled eggs or bacon. This ..read more

Palak halloumi is a fusion dish that combines the flavors of Indian spinach with the Mediterranean cheese, halloumi. If you enjoy palak paneer, try this other version with halloumi cheese for a low carb and high protein vegetarian dish. Palak Halloumi can be served as a standalone dish, accompanied by fragrant cauliflower rice or keto flatbread. It is a versatile and satisfying meal with bold and inventive flavor combinations. I am a big fan of paneer cheese and palak paneer, but wanted to try the same spices with halloumi cheese as it's a firm cheese which is great for frying. This dish di ..read more

A tahini salad is a vibrant and flavorful dish that features a creamy tahini dressing paired with chunky crisp vegetables. The salad typically embodies a harmonious blend of textures and tastes, offering a balance of creamy, crunchy, tangy and savory elements. The creamy tahini dressing makes this a great keto vegan and gluten-free salad. It also pairs great with fish tacos! This may not be the prettiest salad but it full of flavor. It's quick and easy to make and can make a great side dish to any summer gathering. However, if you are not a fan of tahini, then this salad is not for you as t ..read more

Looking for a delicious low carb and healthy dip? This easy 2-ingredient cottage cheese ranch dip is not only high in protein, but also full of flavor. Perfect for snacking or parties. Enjoy your delicious and creamy cottage cheese ranch dressing as a flavorful topping for salads, wraps or even as a dipping sauce for vegetables or grilled meats. Use the table of contents below to jump to any section of this blog post. You can also use the jump to recipe link above to get right to the recipe card. [feast_advanced_jump_to] Cottage Cheese V Sour Cream Choosing between cottage ..read more

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