Mediterranean Diet & Meal Prep Mashup
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
2w ago
If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for healthier meals to prepare for the upcoming week.  We have an option that may inspire you to do just that.  How about a Mediterranean Diet and meal prep mashup? Mediterranean Diet The Mediterranean Diet incorporates mostly plant-based foods and healthy fats into one’s diet.  This diet i ..read more
Visit website
FAQs of Endometriosis
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
3w ago
According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility. This may also leave you with more questions.  Follow along as we cover the FAQs of Endometriosis. What Causes Endometrio ..read more
Visit website
Work-Life Balance
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
1M ago
Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps to approach our ideal work-life balance.  Here we will discuss some ways to work towards achieving it. Prioritize Your Health Prioritizing your health is essential to maintaining a healthy work-life balance. By investing time and energy into your physical, mental, and emotional well-being ..read more
Visit website
Cancer Prevention Through Nutrition & Exercise
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
1M ago
Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help to reduce your chances of a cancer diagnosis and also to promote your overall well-being. Nutrition For Cancer Prevention The food we eat plays a crucial role in protecting our bodies against cancer. Here are some dietary tips to consider. Fruits and Vege ..read more
Visit website
Understanding & Addressing Low Sex Drive
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
2M ago
Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right place. Common Causes Of Low Sex Drive Stress & Fatigue Life can be so demanding, at times causing you to not get enough sleep, exercise, and self-care time.  In turn, this leaves you feeling tired, so tired you do not have the energy for sex. Medications There are prescription m ..read more
Visit website
Cervical Health & Cervical Cancer Prevention
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
2M ago
Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention methods to reduce your risk of cervical cancer. Signs & Symptoms Of Cervical Cancer Generally, if you are in the early stages of cervical cancer you may not have any symptoms. In most cases, symptoms are absent until the cancer grows and spreads into nearby tissu ..read more
Visit website
Fun Fitness Ideas To Incorporate Into Your Life
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
2M ago
When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these fun fitness ideas. Fun Fitness Ideas Let’s Dance! If you like to dance and the music gets you moving, dancing may be the activity for you!  Whether it is dance lessons, meeting friends out to go dancing or dancing in your living room – this could be your favorite fitness activity ..read more
Visit website
Practices For A Positive Mindset 
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
3M ago
As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves.  If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year.  Well, there is one way to find out… Let’s test it out, shall we?  Most positive people you cross paths with make a conscious effort to have a positive attitude.  They more than likely practice the following tips to have a positive mindset and share that positivity with others. Positive Practices For A Brighter ..read more
Visit website
GYN Women’s Centre of Lakewood Ranch: Addressing Frequently Asked Questions
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
3M ago
If you are requesting an appointment with one of our Gynecologists, you may have some questions about what you can expect.  We completely understand.  That is why we are pulling together some of the most frequently asked questions for you here.  We hope you find them helpful! What should I bring to my first appointment? Please ensure you bring completed paperwork if you haven’t done so through the patient portal. A photo ID and your insurance card will be required, and be prepared to cover any applicable co-pays, coinsurance, or deductibles before your appointment. We accept m ..read more
Visit website
How To Navigate Your Vaginal Health With Confidence
OB-GYN Women's Centre | OBGYN Blog
by Alyssa Gay
3M ago
There is so much information out there in relation to vaginal health.  Let’s not forget the plethora of feminine hygiene products out there to make vaginal health even more confusing.  The thing is it really doesn’t need to be that complicated.  Here we help simplify things and hopefully, it will help you to feel more confident about your vaginal health. Overview Of The Vagina The vagina is a resilient and muscular canal that stands as a crucial component of your reproductive anatomy. It is often referred to as a catch-all term for the reproductive organs associated with being a ..read more
Visit website

Follow OB-GYN Women's Centre | OBGYN Blog on FeedSpot

Continue with Google
Continue with Apple
OR