Calming Anxious Reactions
The Worry Games
by AnnaLisa Scott
3y ago
Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves.   We have very strong survival instincts and when something is happening that feels threatening, we feel a… The post Calming Anxious Reactions first appeared on The Worry Games ..read more
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8 Reasons You Have Morning Dread
The Worry Games
by AnnaLisa Scott
3y ago
  You wake up in the morning, open your eyes and have some pleasant, foggy-headed thoughts about the dreams you had the night before, and a few moments later, just as those thoughts disappear from your mind and memory, it hits you:   Morning dread.   In a split second,… The post 8 Reasons You Have Morning Dread first appeared on ..read more
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Why You Should Stop Focusing on Your Feelings
The Worry Games
by AnnaLisa Scott
3y ago
It is important not to pay too much attention to your “feelings”,  when it comes to anxiety.  This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, … The post Why You Should Stop Focusing on Your Feelings first appeared on ..read more
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Why You Should Stop Focusing on Your Feelings
The Worry Games
by AnnaLisa Scott
3y ago
It is important not to pay too much attention to your “feelings”,  when it comes to anxiety.  This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, … The post Why You Should Stop Focusing on Your Feelings first appeared on https://theworrygames.com ..read more
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Panic Pointers #4: Happy Memories
The Worry Games
by AnnaLisa Scott
4y ago
One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about ..read more
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The AffirNation Nº 1: I Keep My Muscles Loose And Relaxed At All Times
The Worry Games
by AnnaLisa Scott
4y ago
The AffirNation is a community I have created to inspire and encourage you all to bring the power of positive thinking into your lives by using affirmations in an organized, consistent manner.   Every week I will be sharing a new affirmation and discussing it here in a post at ..read more
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Panic Pointers #4: Happy Memories
The Worry Games
by AnnaLisa Scott
4y ago
One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about ..read more
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Focusing On Mental Health During The Pandemic
The Worry Games
by AnnaLisa Scott
4y ago
Now, more than ever, it is important to take care of your mental health. Changes in routine, fears of illness, financial concerns, isolation from friend and loved ones, and too much free time is causing our nations anxiety and depression epidemic to explode.  Prescription medication use is up 30%.  Anxiety-related ..read more
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My Review of Namaste Weighted Blankets
The Worry Games
by AnnaLisa Scott
4y ago
      Weighted blankets have been the topic of a lot of news stories lately because they have emerged as a great tool to soothe people who live with sensory disorders, and calm people who live with anxiety insomnia issues. If you aren’t familiar with them,  weighted blankets are ..read more
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Somebody recently put up on a post on Instagram ta...
The Worry Games
by AnnaLisa Scott
4y ago
Somebody recently put up on a post on Instagram talking about how he noticed that, as a person living with anxiety, he was surprised at how well he was handling this Covid-19 pandemic. He said something like “I am so used to worrying about horrible things that this pales in ..read more
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