‘Tis the season of giving, and what better gift for your loved ones than the priceless gift of optimal health and restful sleep? Explore our curated list of eight scientifically-supported presents in this article, guaranteed to bring joy and well-being to your friends and family in the upcoming year. You’ll find exclusive promo codes in this article as an added bonus. Disclaimer: This article contains affiliate links, meaning we may earn a percentage from your purchases while you receive a discount. We thank you for your support, allowing us to publish awesome content regularly.  1. The U ..read more

Introduction The end of Daylight Savings Time (DST) is upon us. While some look forward to gaining that extra hour of sleep, for others this annual transition can make us feel out of sorts. This abrupt change in your daily schedule can have significant impacts on your health and energy levels. As the days grow shorter (and nights longer), you may be feeling groggy, irritable, and less energized than you typically are. This challenging adjustment can be tied back to disruptions in your circadian rhythm, the natural 24-hour cycle present within your body.  Below, we explore some effects tha ..read more

Yes, sugar and carby treats could be throwing off your hormones. Introduction Do you get afternoon energy slumps and irresistible donut cravings? These could all be pointing to blood sugar problems. Every cell in your body uses the sugar glucose as fuel, so blood sugar problems –even without diabetes–could be throwing off your hormones and worsening problems like PMS, fertility issues, and acne.  Conventional nutrition guidelines make it look healthy to eat cereals or bagels for breakfast, sandwiches for lunch, and pasta for dinner. But for most of us with sedentary desk jobs, these meals ..read more

Introduction Do you feel like your hormonal symptoms just happen to you, like you’ve never had a say in how you feel and when you bleed? Each month, does it feel like your life just stops as you get caught in the swing of your hormones? What if instead, you can make your hormones work for you instead of just happen to you? Enter cycle syncing—it empowers you to understand, become more in tune, and maximize your hormonal superpowers during each phase of your cycle. Each premenopausal female lives in cycles— you are in a constant state of ebbs and flows, undergoing distinct phases that can have ..read more

Ladies, grab your favorite snacks and gather around because we’re about to spill some piping hot tea on the diet industry. It’s a billion-dollar industry, and we’re all stuck in a never-ending cycle of trying one diet after another. But guess what? We keep returning for more, and it’s not because these diets work. 97% of dieters regain the weight and then some. Brace yourselves for real talk about the diet industry’s dirty secrets and why it’s time for a change. Why Yo-Yo Dieting and Weight Regain Can Do More Harm Than Good Raise your hand if you’ve ever embarked on a diet journey, only to fi ..read more

Traditional Chinese Medicine (TCM) has a unique perspective on women’s health and the menstrual cycle. According to TCM, the menstrual cycle is a reflection of the body’s health. Any disruptions are a sign of an imbalance.  TCM has a detailed approach to diagnosing and treating menstrual issues. A TCM practitioner will pay attention to all of your symptoms, so it is important to give all the details. They will also feel your pulse for subtle details and look at your tongue. Depending on your practitioner they may do a superficial physical exam (no getting naked in this one). Let’s explore ..read more

Summer is the perfect time to embark on a much-awaited holiday getaway. Whether you’re headed to a tropical beach destination or exploring a vibrant city, it’s essential to pack the right accessories to elevate your style and make your vacation experience even more enjoyable. In this article, we’ll explore eleven must-have accessories that add flair to your outfits and enhance your overall travel experience. These accessories will become your travel essentials, from practical items to fashion statement pieces. Trendy Sunglasses: No summer vacation is complete without stylish sunglasses. Look ..read more

Let’s be honest; carbs and breakfast are a match made in heaven, especially considering crowd favorites such as avocado toast, oats, and granola. Not surprisingly, breakfast is an area I see many people struggle with when adopting a low-carb diet or simply looking to lower their carbs slightly. The good news is that you can find a breakfast you enjoy without making you feel like you’re missing out. Zoe-Bingley Pullin shares three low-carb summer breakfast ideas that won’t make you miss bread. Fresh Coconut And Chia Bowl Image: Zoe Bingley-Pullin This breakfast bowl uses few ingredients, is sim ..read more

Hormone levels in the body naturally fluctuate throughout different phases of life. For example, during puberty, boys and girls experience an increase in hormones like testosterone, estrogen, and progesterone, which leads to physical changes such as growth spurts, the development of secondary sexual characteristics, and changes in mood and behavior. In women, hormone levels also fluctuate throughout the menstrual cycle, with groups of estrogen and progesterone rising and falling at different points. During pregnancy, hormone levels increase significantly to support fetal growth and development ..read more

Here’s the truth—we’re not into that whole “summer body” thing. We work out and stay fit year-round because we want to feel up for anything that life throws our way, whether it’s the opportunity to do the Bondi to Bronte, go waterskiing in Italy, or do yoga on the beach in Maui. Committing to regular workouts helps to keep our bodies strong and healthy. Due to the colder weather, we might have slacked off in our sweat sessions in the last few weeks. If you’re in the same boat, you’re probably wondering the same thing we are: If I commit to working out, how quickly can I see results?  We c ..read more