TeamSam Fitness | A Healthy Living Blog for Women Over 40
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Hey Ya'll! I'm Sam! I'm an RN, Certified Weight Loss Coach and Personal Trainer for women like you who has tried it all. I’m here to tell you that living a healthy, balanced lifestyle without all the gimmicky, crazy, unrealistic expectations is absolutely possible.
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
In a world where we’re inundated with messages of self love and self worth, where we’re constantly forced to compare ourselves to our news-feed neighbor, sadly it’s not these ritualistic self-love mantras that will empower us to face the world’s attacks against us. God has provided you with all you need to stand guard and #beawarrior against the enemy. Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
After being diagnosed with stage three colon cancer at the age of 29, Fit for the Soul follows Samantha Alday on her journey through cancer—from surgery to having chemotherapy, to recovery. Written as a journal, prayer book and a guide, Fit for the Soul is a call and answer to realizing who we are in Christ and who He created us to be. Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier. Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health. But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food! Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it. Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier. Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health. But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food! Read more ..read more
TeamSam Fitness | A Healthy Living Blog for Women Over 40
4y ago
“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it. Read more ..read more