Join over 1,000 others.. GET MY 7-DAY BIKINI BODY CHALLENGE FREE 10 Min Ab workout for beginners Floor routine for beginner abs. No equipment needed, just a floor mat. Tabletop – crossbody crunches workout (25 seconds) Tabletop – toe taps workout (25 seconds) Tabletop – straight leg switches (25 seconds) Tabletop – cross body reach-ups (25 seconds) Tabletop – reach pulses workout (25 seconds) Straight leg crunche workout (25 seconds) Tabletop crunch workout (25 seconds) Crossbody tabletop crunch workout (25 seconds) Twists workout (25 seconds) Alternat ..read more

Join over 1,000 others.. GET MY 7-DAY BIKINI BODY CHALLENGE FREE 10 Minute Glute Workout Floor routine for round perky glute. No equipment needed, just a floor mat. Right Straight Leg Kick Back Workout (30 seconds) Right Straight Leg Pulse Workout (30 seconds) Right Straight Leg Rainbow Workout (30 Seconds) Right leg fire hydrant + bent kick back Workout (30 seconds) Right Straight Leg Side Lifts Workout (30 seconds) Left Straight Leg Kick Back Workout (30 seconds) Left Straight Leg Pulse Workout (30 seconds) Left Straight Leg Rainbow Workout (30 seconds ..read more

  Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly!  WHAT’S YOUR BIGGEST WEIGHT LOSS OR BODY CHALLENGE RIGHT NOW? I need to eat healthier I need to find the right workouts I can't keep myself motivated Other Burn Inner Thigh FAT – Workout for perfect legs at home (no equipment required) Why does it seem like thigh fat is the most stubborn fat to burn? The thights area is one of the main spots that we women tend to carry access weight and body fat. As a result women often have thi ..read more

Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly!  WHAT’S YOUR BIGGEST WEIGHT LOSS OR BODY CHALLENGE RIGHT NOW? I need to eat healthier I need to find the right workouts I can't keep myself motivated Other Get Toned Arms – 6 Minute Workout routine at home arm toning exercise (no equipment required) Most women love wearing sleeveless clothes, but not if they’re struggling with flabby arm fat. Extra arm fat can make you feel extremely self conscious especially in nice sleeveless dresse ..read more

  Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more

  Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more

  Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more

  Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more

Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more

Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly ..read more