Give Yourself the Gift of FeelnGirl #spon #holidayshopping
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This is a compensated post and contains affiliate links.  Are you looking for the perfect gift to give yourself for Christmas? Want to pamper yourself? FeelnGirl is your one-stop-shop for your personal needs. Want to save money this holiday season? Want great Black Friday deals? To help you look your best and feel your best for the holidays, FeelnGirl offers a variety of cheap waist cinchers for women. Right now you can save up to 70% off on some styles.  FeelingnGirl cheap waist cinchers for women come in a variety of sizes including plus sizes. In addition to cheap waist ..read more
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Bake it Happen Campaign 2019 #bakeithappen
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This is a sponsored post. Taste Buds Kitchen and The Cancer Couch Foundation with “Bake It Happen” Campaign During October’s Breast Cancer Awareness Month. Throughout the month of October we want people to bake and share the recipes with the people in their life and capture a photo and then upload with #bakeithappen Every time we see a photo with #bakeithappen $5 will be donated to our charity foundation: The Cancer Couch All monies raised will be DOUBLED and used to fun critical MBC (Metastatic Breast Cancer) research trails at Memorial Sloan Kettering and The Dana Farber Canc ..read more
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The Allstate Foundation Purple Purse Campaign-Domestic Violence Awareness #PurplePurse #sponsored
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This post is part of a sponsored campaign with The Allstate Foundation and MomSelect. However, all opinions are my own. The Allstate Foundation is helping to give a voice to this issue with the Purple Purse campaign. Purple Purse, The Allstate Foundation's symbol for domestic violence, proudly represents a woman's way to escape the cycle of abuse by gaining financial independence.     As part of Domestic Violence Awareness Month in October, Purple Purse, The Allstate Foundation’s the symbol for domestic violence, proudly represents a woman’s way to escape the cycle of abuse b ..read more
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Breaking the Negativity Habit
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This article contains an affiliate link.  Not all habits are bad for you, but when the habit of negativity becomes a proclivity, it's time to break your habit and rethink your life. Happy Thoughts Equals a Happy Life- It is easy to become a Negative 'Nancy' or 'Ned' when all you have in your life is stress. It is also just as easy to become a Positive 'Polly' or 'Paul' when you change the way you think. Getting to happy takes two easy steps. You can go from living in negativity to living in positivity by breaking your habit with harmony and balance. ·         Harmony: Most ..read more
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3 Ways to De-Stress Yourself
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This article contains an affiliate link.  Stress can literally kill you. When you’re overwhelmed with life, it’s easy to stress over little things. Your job, marriage, or kids; whatever the cause, the effects last a lifetime. When is the last time you relaxed?  Here are 3 ways to de-stress your life before it’s too late. Declutter your mind A mind is a complicated machine. When stress clutters up your mind, you cannot concentrate or relate to others. By practicing stress-reducing exercises, your mind can focus and your relationships will flourish. Stress-reducing exercises ..read more
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Sideline Stress
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This article contains an affiliate link.  In a perfect world, nobody experiences stress, but in the real world, lives are filled with worry and anxiousness. You worry about your family, your job, and surviving instead of thriving. You're anxious and overwhelmed and don't know how to cope or what to do. Let me tell you what you have to do in order to survive stress and thrive in peace, you have to sideline stress. There are six simple keys to sidelining the stress in your life that will help you thrive without worry and anxiousness. Simplify Life is never simple, but you can ..read more
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How to Control Anger
High Heels and Hot Flashes - Menopausal
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4y ago
Disclosure: This article contains an affiliate link.  Anger is an emotion that continuously keeps you in a state of lost control. It is easy to get anger at someone or about something, but it's even more difficult to control anger. There are two things anger can do to your body. Anger can control your life- When you get angry, your life is under the control of hatred and negative feelings. You can stop the hate and negativity when you learn how to control your anger. ·         Center on peaceful thoughts: Everyone gets angry. Emotions flip-flop constantly, but when you let your emotion ..read more
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Know When You Should Seek Counseling for Stress
High Heels and Hot Flashes - Menopausal
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5y ago
Disclaimer: Ths post contains an affiliate link. Stress can be part of your daily life, but when stress leads to serious issues such as depression, you may need or want to seek counseling. Knowing when you should seek counseling is vital to your overall health and well-being. How do I know I need counseling? While some signs of depression are obvious, other signs may not manifest until it is too late.  Stress from work or home is normal, but when stress takes control of your life, it’s time to seek professional help. The five S signs will help you determine if you should seek counsel ..read more
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The F-Bomb
High Heels and Hot Flashes - Menopausal
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5y ago
I knew something was wrong with me the day I turned fifty. My mind had always been sharp...until menopause and what I like to call the F-bomb. My life was shattered, turned upside down by the F-bomb. Forgetfulness and fogginess exploded with a big bang!The shards of imaginary shrapnel found their way into my mind. The person I once was ceased to exist.  My life now centered around menopause and the F-bomb. I was cursed with two of the worst effects of growing old: forgetfulness and fogginess. The F-bomb attacked my brain. My once sharp-as-a-tack self now walked around in an unknown new world ..read more
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Getting the Right Help for Anxiety Disorders
High Heels and Hot Flashes - Menopausal
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5y ago
Generalized anxiety disorder is characterized by excessive worry about 2 or more life circumstances for a period of 6 months or longer. Biological and genetic factors may combine with stress to produce psychological symptoms.  I want to talk to you about anxiety disorders. This is something that affects me personally. A lot of society wants to sweep it under the rug, but it is a serious issue and needs to be addressed. What are anxiety disorders? Anxiety, worry, and stress are all a part of most people's lives today. But simply experiencing anxiety or stress in and of itself does not mean y ..read more
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