Legion Athletics » Building Muscle
4,261 FOLLOWERS
Check out all the quality Muscle building articles here on Legion Athletics to improve your Muscle strength and power.
Legion Athletics » Building Muscle
1w ago
And it’s way easier than you probably think.
The post The Easiest Way to Maintain Muscle and Strength appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1w ago
Learn how long it really takes to bench 225 pounds and what you can do to get there faster.
The post How Long Will it Take to Hit a 225 Bench? appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
2w ago
Learn what clostebol is, how it works, its benefits and side effects, and more.
The post Clostebol: Benefits, What It Does & Side Effects appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
3w ago
Learn what “Myo reps” are, their benefits, and how to do them to build muscle.
The post What Are Myo Reps & How Do You Do Them to Build Muscle? appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1M ago
And should you train them on shoulder or back day?
The post Is the Rear Delt a Shoulder or Back Muscle? appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1M ago
Do this to get really strong.
The post The 3-to-5 Formula for Strength appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1M ago
Learn how to front squat comfortably and safely, no matter your flexibility.
The post 3 Best Front Squat Hand Positions for Maximum Stability appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1M ago
Build back mass, protect your joints, and boost upper-body strength with the neutral-grip pull-up.
The post How to Do the Neutral-Grip Pull-up for Back Mass & Width appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
1M ago
Can’t or don’t want to close-grip bench press? Try these 7 top-tier alternatives instead.
The post 7 Best Close-Grip Bench Press Alternatives for Triceps Mass appeared first on Legion Athletics ..read more
Legion Athletics » Building Muscle
2M ago
Learn the various deadlift grips, the pros and cons of each, and which is best for you.
The post How to Find the Best Deadlift Grip For You appeared first on Legion Athletics ..read more