What’s A Guy To Do? Supporting Him Through Her Change With Anna Veale
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
20h ago
Podcast Interview In this episode, we talk about: A former personal trainer, entering perimenopause changed things – Anna shares her story (4:16) Anna’s 43rd birthday (6:15) Explaining to her children (8:01) Also, a former yoga teacher and Pilates instructor Anna says adaptation in your exercise routine is key (9:52) Addressing loss of muscle mass (11:55) The fascia and the relevance of issues in the tissues (14:04) The menopause conversation with her husband (19:10) Coaching males when their female partner is navigating peri/menopause (21:00) Menopause affects 100% of the population, let’s ..read more
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9 Sleep Fixes You Can Start Tonight (For a Better Tomorrow)
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
20h ago
Podcast Interview In this episode, she talks about: How is your sleep? (0:44) A growing global epidemic (0:58) Sleep in perimenopause and post-menopause (1:12) Why We Sleep by neuroscientist Matthew Walker PhD (1:51) The shorter your sleep, the shorter your lifespan (3:12) Sleep and weight gain (3:33) Impact on our lives of sleep deprivation (6:52) The circadian rhythm and melatonin (7:29) What is adenosine and why should you care? (9:27) How much sleep is enough? (10:10) What can lack of sleep cause? (12:30) What can you do to improve your sleep? (13:23) Get up early, go to bed early and be ..read more
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Menopause and Men: A Heartfelt Letter To My Male Partner
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
2d ago
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats and a lack of sexual desire. It’s also making me feel irritable at best and rage at worst as well as depressed and anxious. I’ve been researching and learning all about it and there are 34 recognised symptoms. You might have also noticed I’ve put on weight especially around my belly and it’s making me feel awful. Far from sexy. In fact, I feel miles away from my usual confident, happy self. It’s confusing and quite scary ..read more
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3 Signs That Point To You Being In Perimenopause
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
1w ago
Perimenopause. The time of perimenopause is a quandary for women. Because we’re woefully uneducated about the third part of our menstrual cycle. Indeed, I’m referring to: Puberty  Fertility Menopause Most women aren’t even aware that menopause only occurs when one year has passed since our last period, and that the lead-up to menopause is usually years – average four but it can go on for over a decade – of perimenopause. And this often begins when in our minds we’re still ‘young’. In fact, perimenopause – which may begin around 40 – is when most of the signs like hot flushes, wei ..read more
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Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
2w ago
Podcast Interview In this episode, we talk about: Writing about a hot flush when you haven’t had one (4:08) Coming of age – what is midlife (4.37) Pushing back against invisibility (6:20) Why it’s a bad idea to write a book about menopause when you’re in peri and why she did (7:25) Stumbling into peri and the beauty of post- (12:00) Imposter syndrome (14:12) Throwing out bras and other body changes (15:15) Wine and coffee – BFF no more (16:10) A missing libido (16:57) Recurring themes in menopause with loss of confidence reigning high (19:01) Lack. of knowledge – are there better ways? (24:0 ..read more
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Yes! MenoMe® Is By Women for Women | Meet The Fantastic Team
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
2w ago
At MenoMe® it’s our mission to help support every woman to have her best menopause. This is because the business emerged from our own experiences and we’re women too so we understand the journey. Since our beginnings in 2015, we’ve grown to have a team of contributors who are at every stage of menopause – pre-, peri- and post-. And now, without further ado, we invite you to meet them. Seriously, we have an amazing team of women here at MenoMe® so we’re excited to introduce them to you all. From their 20s through to their 70s, here they are – in no particular order – giving you a litt ..read more
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Women on Fire® Season 2 – Here’s What’s Ahead
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
3w ago
Podcast Season 2 Introduction As we head into Season 2 of Women On Fire® we have some interesting topics ahead for your knowledge base. The lid has cracked open on the menopause conversation (1:38) Even as early as our mid-30’s shift can occur (2:16) Some common symptoms (2:50) Menopause may not be as far off (in terms of age) as you think! (3:10) What is perimenopause (3:22) What we’re covering this season (3:52) Who’s our guest for episode 2? (6:08) Video Version Watch on YouTube here ..read more
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10 Surprising Factors that May Contribute to Weight Gain During Menopause
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
3w ago
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot.  You’re doing the same thing you’ve always done but the weight is piling on. So you start exercising harder and eating like a bird. Nothing happens. Even your usual ‘no-fail weight loss tricks’ won’t move the needle. Welcome to life post-40. This is a pretty common scenario for weight gain during menopause. Not everyone will experience significant gains but 3-5 kg’s isn’t uncommon and we’ll all experience altered body shape. Take heart, a little bit of knowledg ..read more
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Menopause Remedies You Can Do At Home – 5 Of Our Favourites
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
1M ago
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this in mind, the key to finding the best DIY menopause remedies is arming yourself with information. As a result you can create your very own menopause relief toolbox. Even so, there’s no silver bullet, and no matter what you choose it takes a multi-pronged approach for the best outcome. Following are five tried and tested menopause remedies.  5 Menopause Remedies You Can Do At Home 1. Breath Work Have you noticed a resurgenc ..read more
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Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb
Menopause - Get Menopause Relief Now with Meno-Me
by Jennifer Moore
1M ago
We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea. But here’s the thing. These little seeds are super versatile and tasty. Plus they’re chock full of protein, omega-3 essential fatty acid’s and fibre which your perimenopause / menopause / post-menopause thrives on. And so does your all-important gut. Watch: Webinar – Digesting Midlfe – How Gut Health Impacts Your Menopause Journey In fact, chia seeds may be tiny but they’re huge in terms of the nutrient punch they give out. And they’re a big part of our phytoest ..read more
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