I loved this blog. This blog was me. Now I don’t know who I am. My mental is bad and I’m just not the person I use to be. I don’t know if this blog ever helped you but if it did I’m glad. Right now I could use a little help… Stay strong my friends ..read more

Athletes are people too. They are extreme mega people who do extreme mega things. It’s hard to get with it all the time and preform at your best. It takes skill for the mind and sometimes that skill isn’t there. There is no mental health program for major athletes because they expect them to be ON all the time. To be STRONG all the time. If the Nike slogan say to JUST DO IT, what do you think they have to do. People need to understand that we are people first. Whether we run fast or hit a ball, people are people ..read more

Are you angry right now? What does it feel like? What does it look like ..read more

So Simone sat out the Olympics because of mental health. GO GIRL GO!!!!!!! If your head isn’t there, you can do anything. This is a major step in the right direction for mental health awareness. This girl went out, noticed something was up, and made sure she was okay. Who can say they do that on a regular? I hope this helps the world understand that mental health is an issue for us all, not just for the “crazies”. We all deal with it, whether we like it or not ..read more

https://www.onlinetherapy.com/addiction-resources/ I got a great email from Grace over at Online Therapy who recommended a great start for people who need some addiction advice and where to start! Click the link to check it out and make sure you check out OnlineTherapy.com ..read more

Pills, Cannabis, TV? What’s your choice of drug to help you through your bipolar mess? I’m not going to lie. I USE cannabis. I remember a time when I would smoke and all the crazy emotions inside me would shut up. I would go into this weird zone where I would feel good and cloudy all at the same time. Now. I USEA Cannabis but a used rug. It doesn’t do anything for me anymore. I have medication for my mind but why can’t I let this old friend go then? I still love the way it gets me out of my mind, relaxes me, and gives me something to do but other than that it’s a stagnant bunch of crap. Wh ..read more

Sometimes SHIT comes around And it knocks you down Just get BACK UP When it knocks you down I know this isn’t a mental illness song but it’s lyrics can definitely used in how we feel about stuff. Love feels the same as pain, shame, hate, anger. It’s all feelings and they all knock us damn down sometimes. Get back up ..read more

I’m running fast, you? Have you taken a mental note on how you are feeling for real? Are you angry? Sad? Jealous? Nervous? Why? For no reason? Yeah, I understand you. This Bipolar thing is hard. Emotions pop up on you for nothing, making you feel shit, then spiraling your day into mess. Advice? Medicine m? A good doctor? Observation. I have NO IDEA! That is a journey for you friend but KNOW that whatever you are feeling right now will pass, like shit through the body. It will go and come like a river, just keep paddling bro. I hope that helped ..read more

Athletes are people too. They are extreme mega people who do extreme mega things. It’s hard to get with it all the time and preform at your best. It takes skill for the mind and sometimes that skill isn’t there. There is no mental health program for major athletes because they expect them to be ON all the time. To be STRONG all the time. If the Nike slogan say to JUST DO IT, what do you think they have to do. People need to understand that we are people first. Whether we run fast or hit a ball, people are people ..read more

Are you angry right now? What does it feel like? What does it look like ..read more