Get Through December Without Bingeing Day 15
Binge Eating Therapy
by Leora Fulvio
2M ago
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one diet doesn’t necessarily work for everyone. But in the article, what they actually pointed out was that diets work for almost nobody. “[Dr. Sack’s] study involved 811 overweight and obese adults, randomly assigned to follow one of four diets and undergo behavioral counseling to help them stick to their diets. The diets ranged over the span of what has become popular. Two diets were low in fat but one low-fat diet was high in protein and the other h ..read more
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Get Through December Without Bingeing Day 25
Binge Eating Therapy
by Leora Fulvio
2M ago
Online Binge Eating Treatment - LEARN MORE! EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO: STOP BINGE EATING AUTOMATICALLY MAKE HEALTHY CHOICES  GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY  RECOVER FROM BINGE EATING FOR GOOD http://bingeeatingtherapy.com/wp-content/uploads/2014/08/Facebook-video-ad.mp4 Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to ..read more
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Get Through December Without Bingeing Day 24
Binge Eating Therapy
by Leora Fulvio
2M ago
Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you are going to be with family tonight, I just want you to take it slow. Try to do your best to not react to their behaviors or things that they say. Remember it’s not the stress or the things that people say that cause you stress, it’s your reaction to it. And you have the power to choose how you want to react. Think about how you want to behave around food, around your family and how you want to feel. Now see yourself behaving that way and being that way. Close your eyes and imagine it. Make a plan for it and ..read more
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Get Through December Without Bingeing Day 23
Binge Eating Therapy
by Leora Fulvio
2M ago
Are you deep into the December crazies yet? Where you feel as though you are jumping out of your skin waiting for Christmas and Hanukkah and Kwanza et al? Either you’re super excited or super dreading it. But whatever it is, I’m betting you’re a little stir crazy by now. Todays Tip When you have nothing to wear. Hi Leora, Any advice about when the stress comes from not having anything appropriate to wear because nothing fits? It’s just about feeling bad about myself and not wanting to socialize. It takes so much energy. I have been there. My body and my clothes have been many, many, many ..read more
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Get Through December Without Bingeing Day 21
Binge Eating Therapy
by Leora Fulvio
2M ago
I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but I was a true wreck. Not the most patient Mom on the planet or the most helpful wife. Far from it. I spent most of the time sprawled out in bed or on the couch. I attempted a viewing of The Sound of Music with my 5 year old son, but the pure grumpiness and pain that coursed through my veins into a pulsating mess in my right eye made me unable to feel anything but anger at the young and innocent Rolf as I knew what was to come. So by ..read more
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How To Get Through December without Bingeing Day 16
Binge Eating Therapy
by Leora Fulvio
2M ago
Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days till Christmas and ten days until Kwanzaa. How are things so far? Todays Tip Do you sometimes feel like you can’t go to sleep at night unless you binge? Is bingeing the only way to help you through insomnia? This is the bedtime journal tip. It’s to help you sleep deeply at night and ensure that if you do get up, you can get back to sleep easily. Before you go to sleep at night, grab a journal and put everything in your head out of your body and mind and into the journal. Just get it out. Eating at night is t ..read more
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How Not to Binge on Halloween Candy
Binge Eating Therapy
by Leora Fulvio
1y ago
So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every store you walk into, and most likely, it’s sitting in giant bowls in your house as you get ready to pass it out to little ghouls and goblins and witches and Batmans and Wonderwomans, Donald Trumps, Joe Bidens and even a bunch of Elon Musks and Zucks walking around…  And, if you have kids, you will have bags and bags of candy in your house for months. If you don’t, the candy will be at your office in bowls as people bring in all their leftovers ..read more
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That Day After Christmas Juice Fast
Binge Eating Therapy
by Leora Fulvio
2y ago
All they give you is juice? NO THANKS! Now that it’s the day after Christmas you will no doubt be starting to get trolled by instagram, television, facebook, your friends… everyone who wants to start a 2022 weight loss challenge. It’s so difficult to avoid the allure of these juice fasts, quick starts, all keto all the time fads…. There are so many reasons that diets are so seductive. They take away our choice- we don’t have to make decisions- we just drink the juice. They make us feel proactive, as though we are doing something for our health and well-being They give us the promise of some ..read more
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If You Binged On Thanksgiving
Binge Eating Therapy
by Leora Fulvio
2y ago
Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans… Most people don’t actually binge at Thanksgiving dinner. They usually eat until they are comfortably full or even uncomfortably full. The binge comes when they get home or later that night. Because for people with eating issues, being full is NEVER comfortable. Usually the binge comes when you’re in the kitchen cleaning up, or after you get home, or after everyone has gone to sleep. And it’s pretty much always alone. I have been getting emails all day from people telling me that they overate or binged on Tha ..read more
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Fall is Scary for Binge Eating Disorder
Binge Eating Therapy
by Leora Fulvio
2y ago
Today is the first day of Autumn- which means- disordered eating season is upon us. There are so many reasons for it, especially now after a year and a half of lock-down- when people have become obsessed with their Covid weight gain and ads for diets and workout plans are popping up everywhere. It starts on October 1st, the day that Starbucks introduces its pumpkin spice latte and other limited edition coffee drinks. They begin to tempt us with warnings that it will only be here for a limited time. It messes with our scarcity psychology and causes us to spend tons of money and eat and drink lo ..read more
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