For three out of three meals today, for the first time in a loooong time, I stopped eating before everything was gone. I shared with my husband at breakfast without panicking or resource guarding (ha ha, I used to be a professional dog trainer). At lunch, I ate my whole sandwich but didn’t feel the need to finish my chips today. At dinner, my quesadilla was massive and I had chips, salsa, veggies, and felt comfortable (again, no panic, no overwhelming urge, no constriction on my chest or screaming in my brain) eating half of then quesadilla, even with my husband having several bites of it (wh ..read more

rant / relapse story, sorry for the long read.. didn't know what flair to choose, also repost due to some info i wanted to remove. backstory: i finally started recovering AMAZINGLY all last summer. i stopped binging after struggling for YEARS, got a relatively full time job that kept me outside, and was always outside in my free time + i even got my diabetes handled finally.. i moved out of my parents house in december to live with my partner and step kid. ever since then, the stress of being an adult has been nipping me. i picked up 2 terrible habits, and they always lead to me binging. i al ..read more

So the past couple of days I’ve really tried to get in touch with how I feel and my hunger cues etc I’m not even hungry I just know food is there so I will eat it I didn’t need the food, I didn’t have to eat it yet I did how do I stop that? I really don’t have any control and I want to get to a point where I can last hours without eating in my own house because I know im not hungry in that moment of time. I always wondered how people just don’t eat but now that I really think about it, it’s not that deep for them. they know what satisfaction with food is like but I always exceed it submitted ..read more

Has anyone tried support groups for binge eating? I know of OA but I am not sure that it would be a good fit. Thanks! submitted by /u/michael_thee_patton [visit reddit] [comments ..read more

I just ordered $40 of food on UberEats & it’s on the way here. I don’t have this sort of money to be spending. This & the other binges I’ve had this week have taken literally my entire paycheck. I don’t know why I’m doing this. I did so well restricting & feeling good about myself last week but I went home over the weekend (to my parents’) & it triggered my binges again because I’m unable to refuse food there. I feel so fucking disgusting & awful. I feel lethargic & unable to do anything every day because I eat like shit all the time. I fucking hate my body I hate myse ..read more

I find now I tend to binge because I'm hungry... Any tips on things to "fill up on" that will keep me feeling satisfied? For context I eat 3 balanced meals and 3 snacks a day, plenty of protein so I feel a bit at a loss ?‍♀️ submitted by /u/throw--awayy1 [visit reddit] [comments ..read more

TL;DR Is a 4-month online program that claims to cure your binge eating disorder worth $3,600-$4,000? And has anyone heard of or completed the Nourished & Free program? I recently came across Michelle Yates' program on my Instagram feed, which is a 4-month program that claims to solve binge eating disorder and body image issues with a 100% success rate. She is a Registered Dietitian and has a team that includes a therapist who specializes in body image issues. With a coupon code, it looks like the cost of the 4-month program will cost somewhere around $3,600-$4,000 and it includes lifetim ..read more

I got sa’d 6 months ago and have gained 15 pounds since. I’ve been dealing with a binge ed since 2020 and I quite literally feel helpless. I cope with food, this weight gain makes me have unaliving thoughts for myself and I hate it. I know it’s not the end of the world but I can’t see myself ever getting better. But I want to get better. submitted by /u/chicksneverdiealone [visit reddit] [comments ..read more

So, binge eating has taken over my whole life since summer last year. I’ve always been a binge eater, but not THIS bad. It kept getting worse as I grew up. I literally eat all day every day and theres no more days where I don’t do this. I’m having prediabetes symptoms and binging this badly every single day isn’t okay for my body at all. Aside from the rapid weight gain, my whole life is a blur. I can’t remember anything I did this year. All I do is eat. I have no energy for anything else. So, have I asked for help? YES! Yes I have. The thing here is, I am young. I’m a 17 year old who is suff ..read more

I feel so bad, I just purged because I felt like if I didn't I was actually going to explode. I literally felt so full that I couldn't suck in my stomach like usual, I kept trying to push out my belly to somehow make room for this insane amount of food but in the end forced myself to throw up because it hurt so much submitted by /u/HanmaEru [visit reddit] [comments ..read more