You Are Not Alone, Volume 2 Andrea Roe, Shannon Cutts June 25, 2009 ISBN-10 ‏ : ‎ 0978309030 Roe, Andrea, and Shannon Cutts. You Are Not Alone: The Book of Companionship for Women Struggling with Eating Disorders. Volume 2. Trafford, 2009. Purchase You Are Not Alone, Volume 2 (plus Companion CD) by eating disorder survivors Andrea Roe and Shannon Cutts, is an inspiring collection of personal recovery stories, poems, artwork, and song lyrics by women who are either in recovery or fully recovered from an eating disorder. Also included is the You Are Not Alone Companion CD ..read more

Happy for the Rest of Your Life Dr. Gregory L. Jantz, Ann McMurray February 3, 2009 ISBN 10: 1599793946 Jantz, Gregory L. Happy for the Rest of Your Life. Siloam, 2009. Purchase Okay, maybe the title is a little presumptuous, but it’s intriguing also, isn’t it? (Happy for the Rest of Your Life- is that really possible? And is that happiness for all of life or just parts of it? What does he mean by happy? Giddiness? Contentment? Cheerfulness? Glee? Delight? Those aren’t words I normally associate with my life!) Deep down, though, doesn’t everyone want to be happy for life? While ..read more

Moving Beyond Depression Dr. Gregory L. Jantz, Ann McMurray September 16, 2003 ISBN-10: ‎ 0877880336 Jantz, Gregory L., and Ann McMurray. Moving beyond Depression: A Whole-Person Approach to Healing. WaterBrook Press, 2003. Purchase In the past, people who arrived at the crossroad of depression had only two escape routes: they could “get-over-it” or “medicate it.” If neither of these paths effectively led to recovery, the person stayed on a dead-end path indefinitely. At some point, the frustration caused some sufferers to leave the path of life altogether. Is it any wonder new answer ..read more

Hope, Help and Healing for Eating Disorders Dr. Gregory L. Jantz, Ann McMurray October 5, 2010 ISBN-10 ‏: ‎ 0307459497 Jantz, Gregory L., and Ann McMurray. Hope, Help & Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating. WaterBrook Press, 2010. Purchase When I first wrote Hope, Help and Healing for Eating Disorders, I did so out of a deep desire to help those suffering from anorexia, bulimia and compulsive overeating. These were people with faces I saw every day at my practice. Writing the book allowed me to support peopl ..read more

The Total Temple Makeover Dr. Gregory L. Jantz, Ann McMurray December 1, 2004 ISBN-10 ‏: ‎ 1434766241 Jantz, Gregg, Ann McMurray. Total Temple Makeover: How to Turn Your Body into a Temple You Can Rejoice In. Howard Books, 2014. Purchase While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve ..read more

Healing the Scars of Emotional Abuse Dr. Gregory L. Jantz, Ann McMurray February 1, 2009 ISBN-10 ‏: ‎ 0800733231 Jantz, Gregory L., and Ann McMurray. Healing the Scars of Emotional Abuse. Revell, 2009. Purchase The signs of emotional abuse are easy to overlook. There is no scar tissue to stretch, no bruises to yellow and heal, no gaping wound to point to. In spite of their invisibility, emotional wounds comprise a very damaging form of abuse. While emotional abuse always accompanies physical and sexual abuse, it can also be present on its own. Because its implications have been over ..read more

Gotta Have It! Freedom from wanting everything right here, right now Dr. Gregory L. Jantz, Ann McMurray July 1, 2010 ISBN-10 ‏: ‎ 1434766241 Jantz, Gregory L., and Ann McMurray. Gotta Have It!: Freedom from Wanting Everything Right Here, Right Now. David C. Cook, 2010. Purchase This book is about needs and wants, about the excessities of life, which is a made-up word for a very real situation for many people. Excessities occur when our excesses become necessities. This book is about the compulsion to overindulge in any number of bizarre, comical and not-so-funny behaviors. Excessity i ..read more

Healthy Habits, Happy Kids: A Practical Plan to Help Your Family Get Moving, Trim Down, Stay Fit Dr. Gregory L. Jantz, Ann McMurray January 1, 2006 ISBN-10 ‏: ‎ 080073078X Jantz, Gregory L., and Ann McMurray. Healthy Habits, Happy Kids: A Practical Plan to Help Your Family. Fleming H. Revell, 2006. Purchase Are unhealthy habits weighing your family down? Despite what your children may think, fast-food French fries are not a vegetable, a balanced meal is not found in their school’s vending machine, and activity is important. Because of poor nutrition decisions, kids today are gaining m ..read more

Eating disorders can be devastating conditions to deal with on a physical, mental, and emotional level. And while recovery is always possible, it rarely occurs in a straight line. Setbacks, stalling, and even full-blown eating disorder relapse are common parts of the recovery journey. But if you experienced a relapse while recovering from bulimia—or any other eating disorder—don’t despair. There are some key ways to get yourself and your recovery back on track. Understanding Relapse in Bulimia Recovery When it comes to eating disorder recovery, there is no official definition of a “relapse.” B ..read more

Despite being the most common eating disorder in the United States, binge eating disorder is still widely misunderstood. [1] In fact, there are many common binge eating disorder myths. But taking some time to learn more about binge eating disorder and the truth behind the condition can help bring more understanding to this widespread condition and possibly help those living with it know the importance of seeking help and know there’s always hope for recovery. What is Binge Eating Disorder? Binge eating disorder (BED) is a mental health condition that involves repeated incidents ..read more