Exeter Water Polo
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Exeter Water Polo Club has been going for ages and compete locally, regionally and nationally from Under 13s all the way to Senior level. Read the blog to know more about the sport.
Exeter Water Polo
3y ago
After a long wait we are ready to return to polo training at Pyramids. This will be on a phased approach as we test the new ways of training in line with Swim England guidance. For October we will have the following three sessions per week offered with a plan of going back to our normal times and sessions in November.
Training Sessions for October:
Sundays 6.30-8.00 under13 & 15
Sundays 8.00-9.30 under 17 & 19
Fridays 6.30-8.00 Ladies Only
** To attend these three sessions, you must commit to making a single one-off payment of £15 (details below) and ..read more
Exeter Water Polo
3y ago
This form must be completed before returning to training. It must have been received into the data bank before you will be permitted to return. The form must be completed by an adult 18 years of age on their own behalf or behalf of their child.
[contact-form ..read more
Exeter Water Polo
3y ago
The following form needs to be completed for each swimmer. This form is to ensure you are aware of the risks associated with returning to training and accept those risks before your return.
[contact-form ..read more
Exeter Water Polo
4y ago
Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly.
Remember to take some photos and videos during your workout for us to share and inspire others!
The workout
Exercise
Reps
Alternating Lateral Lunges
10 Each Side
Plank Walk-down
10 Reps
McGill Curl-Up
10 Reps
Rear-Foot Elevated Split Squat
10 Each Side
Tricep Dips
10 Reps
Ab Rollout With Foam Roller
10 Reps
Glute Bridges
10 Each Side
Renegade Row
10 Each Side
Weighted Step-ups
10 Each Side
Curl and Arnold Press
10 Reps
Complete 3 circuits of this workout ..read more
Exeter Water Polo
4y ago
The third instalment of our home workout series is here! Leg strength and endurance is key to being able to play water polo effectively.
Remember to take some photos and videos during your workout for us to share and inspire others!
The workout
Complete 3 circuits of this workout with a rest in between.
Exercise
Reps
Goblet Step Ups
10 Reps Per Leg
Walking Lunges
10 Reps Per Leg
Split Squats
10 Reps Per Leg
Hip Bridges
15 Reps
Lateral Lunges
10 Reps Per Leg
Squat Jumps
15 Reps
Elevated Split Squat
10 Reps Per Leg
Goblet Step Ups
How to:
Find a chair or bench with a flat su ..read more
Exeter Water Polo
4y ago
The second of our home workout series is here! Exeter Water polo team are renown for having great core body strength and endurance so with that in mind this workout will focus on developing and maintaining our core.
Remember to take some photos and videos during your workout for us to share and inspire others!
The workout
Complete 3 circuits of this workout with a rest in between.
Exercise
Reps
Situps – Hands Behind Head
10 Reps
Plank With Reach
Alternate for 10 reps on each side
Lateral Crawl
30 Seconds
Bicycle Crunch
10 Reps on each side
Plank With Leg Lifts
10 lifts with each l ..read more
Exeter Water Polo
4y ago
Exeter Water polo HIIT Training Session 1
So by now we’ve all had a few weeks to binge watch Netflix and eat ice cream! However, at some point we will be back in the pool and training harder than ever. So to stay in shape and avoid the lockdown blues.
Below will be the first of many workouts we’ll be adding over the next few weeks for everyone to try out.
Remember to take some photos and videos during your workout for us to share and inspire others!
Move at Home HIIT Workout 1
Exercise
Reps
Spiderman Lunge with Reach
5 reps each side
Box Jumps
10 Reps
Pushup From Knees
1 ..read more
Exeter Water Polo
4y ago
Cancellation of the EWSC Training
Please note the committee have decided that in their view it will be best to cancel ALL training sessions until further notice, due to the current Coronavirus disease, with effect from 1700 on Thursday 19th March 2020.
The reasoning for this is:-
1. CV-19 having impacted on attendance;
2. The Governments advice as to social gatherings;
3. The Governments enforced closure of Schools with effect from the same date on which our activities will end; and
4. The Club’s inability to reorganise its activities to manage the potential i ..read more
Exeter Water Polo
4y ago
Swim England are conducting a survey to determine the value of club level swimming.
Following on from their ‘value of swimming’ research recently, Swim England are asking club members to across all of the aquatic disciplines what it means to be part of a club.
As a part of this research, Swim England are conducting 2 surveys. One for club members aged 16 and over, and another for members under the age of 16.
Because of this we are asking as many of our members to get behind this and take the survey. Swim England’s mission is to have over 10,000 members take part!
Swim England hav ..read more
Exeter Water Polo
4y ago
The Bristol & West and Devon leagues have been postponed until further notice. Training will continue until advised otherwise by Swim England ..read more