#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead?...
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5d ago
This one may be the best one yet! Dave tested him to see if he’s a real “meathead.” You will have to tune in to see if he passed ..read more
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You Can Out-Train Your Recovery Debt
Elite FTS
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5d ago
Find the signs of overtraining and the methods to improve recovery in the GYM ..read more
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The Holy Trinity of Recovery
Elite FTS
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5d ago
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance ..read more
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#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Pow...
Elite FTS
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5d ago
Listen how she utlizes Westside’s Barbell Conjugate methods. She’s here the weekend before the big PRO-AM. Get all the details ..read more
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Contrast Sets – One of the BEST Powerbuilding Methods
Elite FTS
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5d ago
Revolutionize your workouts for big gains with contrast sets. Who doesn’t want more effective reps ..read more
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The Time I Wrecked My Nervous System
Elite FTS
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2w ago
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds ..read more
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#272 David Weck | Bosu Ball Inventor, Weck Method
Elite FTS
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2w ago
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. Learn about his latest inventions and view on life ..read more
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Congratulations, You Just Ate Your Way Up to Ed Coan
Elite FTS
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2w ago
You might feel eager to move up a weight class, but you never know who might be lurking in the class up. Make sure you’re ready, follow these tips ..read more
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5 Small Muscles Holding You Back From Major Progress
Elite FTS
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2w ago
Improve your bench press, squat, and deadlift by targeting these often overlooked small muscles ..read more
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#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick
Elite FTS
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3w ago
Let’s frickin get stacked, jacked, succulent, dense… It’s time to get thick as frick ..read more
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