Elite FTS
6,210 FOLLOWERS
Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world.
Elite FTS
5d ago
Far too many coaches are putting the cart before the horse. They are fixated on personal branding, chasing clout, and racking up followers. Sound like you ..read more
Elite FTS
5d ago
There are phases to getting back into the game again. Are you considering them ..read more
Elite FTS
5d ago
The Triple Progression Model is perfect for bodyweight exercises allowing for gradual growth ..read more
Elite FTS
5d ago
Traditional periodization models might spark a few problems in real life application. Learn how to adjust training for real world results beyond the textbook ..read more
Elite FTS
5d ago
Breakfast? Check. Intra-nutrition? Check. Caffeine? Check. Post meet? Check ..read more
Elite FTS
5d ago
From one season to the next, Ashley reflects and brings a new program to light. Here it is ..read more
Elite FTS
3w ago
In the world of entertainment, Strongman has the potential to air live in every living room across America. Here’s how ..read more
Elite FTS
3w ago
Have you ever wondered how elite athletes can get back to training days after an injury or compete six to eight weeks later ..read more
Elite FTS
1M ago
While the basics of strength training like squats and deadlifts are important, they aren’t a one-size-fits-all solution. Read more on why the basics work until they don’t ..read more