Best Exercises to Improve Your Jerk
Juggernaut | Weightlifting
by Chad Wesley Smith
2y ago
Max Aita shares his favorite movements to address different problems and improve the Jerk ..read more
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Best Exercises to Improve Your Clean
Juggernaut | Weightlifting
by Chad Wesley Smith
2y ago
Max Aita shares his favorite movements to address different weak points and improve the Clean ..read more
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Best Exercises to Improve Your Snatch
Juggernaut | Weightlifting
by Chad Wesley Smith
2y ago
Max Aita shares his favorite movements to address different weak points and improve the Snatch ..read more
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4 Tips to Improve Your Front Squat
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to help you in Weightlifting, CrossFit and general strength training ..read more
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Training with American Record Holders
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session ..read more
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4 Tips To Improve the Jerk
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting ..read more
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5 Tips To Improve Your Clean
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to improve at one of the most powerful lifts in all of strength training ..read more
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5 Tips to Improve the Snatch
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to improve at one of the most complex lifts in all of strength ..read more
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The Foundations of Strength & Conditioning
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
All of our top Strength & Conditioning content in one incredible (and free!) eBook The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems ..read more
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Improving the Bottom Position in the Snatch
Juggernaut | Weightlifting
by Chad Wesley Smith
3y ago
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises. The post Improving the Bottom Position in the Snatch first appeared on Juggernaut Training Systems ..read more
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